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Wendy's® Nutrition Facts

BLT Cobb Salad, Full Size (without dressing)

crispy applewood smoked bacon, blue cheese crumbles, hard-boiled eggs and tomatoes on iceberg, romaine and spring mix


see also: Baja Salad, Full Size

Nutrition Facts

Serving Size: 1 salad • 397g
Amount Per Serving
Calories  460Calories from Fat  230
% DV
Total Fat  26g40%
    Saturated Fat  12g60%
    Trans Fat  0g 
Cholesterol 285mg95%
Sodium  1490mg62%
Total Carbohydrate  12g4%
    Dietary Fiber  3g12%
    Sugars  4g 
Protein  46g92%
Vitamin A  90% Vitamin C  35%
Calcium  25% Iron  15%

Unofficial Pts+: 12
(Old Pts: 11)
©DietFacts.com


Percent of Calories from:
  Fat: 50%     Carb: 10.4%     Protein: 40%  
(Total may not equate 100% due to rounding.)



INGREDIENTS:

Iceberg, Romaine and Spring Mix:
Baby Lettuces (red & green Romaine, red & green oak, red & green leaf, lolla Rosa, tango), Spinach, Mizuna Arugula, Tatsoi, Red Chard, Green Chard.

Eggs, Chopped: Hard Cooked Eggs.
CONTAINS: EGG.

Blue Cheese Crumbles: Blue Cheese (pasteurized milk, cheese cultures, salt, enzymes, penicillium Roquefort), Powdered Cellulose (to prevent caking), Natamycin (to protect flavor).
CONTAINS: MILK

Applewood Smoked Bacon: Pork Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.

Ultimate Chicken Grill Fillet: Chicken Breast, Water, Seasoning (sea salt, maltodextrin, natural flavors, yeast extract, onion powder, garlic powder, sugar, gum Arabic, dextrose), Modified Corn Starch, Sodium Phosphates. Rubbed with Paprika and Spice.

Tomatoes.


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COMPANY INFORMATION:
Wendy's International, Inc.
P.O. Box 256
Dublin, Ohio USA 43017
1-614-764-3100

SOURCE: Company Web Site
UPDATED ON: 10/19/2010

KEYWORDS FOR SEARCH:
calories fat carbohydrate cholesterol sodium protein nutritional information food labels wendys fastfoods restaurants American USA restraunts resturants resturaunts restaraunts salads lettuce blts tomatos plain large whole entire entree

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