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Wendy's® Nutrition Facts

Berry Almond Salad with Chicken, Full Size

iceberg, romaine and spring mix, Asiago cheese, blueberries, strawberries, Ultimate Chicken grill fillet, roasted almonds with sea salt and fat free raspberry vinaigrette dressing

see also: Pretzel Bacon Cheeseburger

Nutrition Facts

Serving Size: 1 full salad • 432g
Amount Per Serving
Calories  460Calories from Fat  150
% DV
Total Fat  16g25%
    Saturated Fat  6g30%
    Trans Fat  0g 
    Polyunsaturated Fat  2.5g 
    Monounsaturated Fat  7g 
Cholesterol 100mg33%
Sodium  1130mg47%
Potassium  900mg26%
Total Carbohydrate  43g14%
    Dietary Fiber  7g28%
    Sugars  31g 
Protein  38g76%
Vitamin A  90% Vitamin C  70%
Calcium  30% Iron  15%

Unofficial Pts+: 12
(Old Pts: 10)

Percent of Calories from:
  Fat: 32.6%     Carb: 37.4%     Protein: 33%  
(Total may not equate 100% due to rounding.)


Iceberg, Romaine and Spring Mix, Asiago Cheese, Blueberries, Strawberries

Ultimate Chicken Grill Fillet:
Chicken Breast, Water, Seasoning (sea salt, maltodextrin, natural flavors, yeast extract, onion powder, garlic powder, sugar, gum Arabic, dextrose), Modified Corn Starch, Sodium Phosphates. Rubbed with Paprika and Spice.

Roasted Almonds w/Sea Salt:
Almonds, Sea Salt. May contain traces of peanuts and other nuts. CONTAINS: TREE NUTS (almonds).

Fat Free Raspberry Vinaigrette:
Sugar, Water, Red Raspberries (including dehydrated), Corn Syrup, Red Wine Vinegar, Acai Juice, Balsamic Vinegar, Shallots, Salt, Xanthan Gum, Spice, Natural Flavors.

Wendy's International, Inc.
P.O. Box 256
Dublin, Ohio USA 43017

SOURCE: Company Web Site
UPDATED ON: 7/19/2013

calories fat carbohydrate cholesterol sodium protein nutritional information food labels wendys fastfoods restaurants American USA restraunts resturants resturaunts restaraunts salads lettuce berrys berries almonds almunds

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