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Wendy's® Nutrition Facts

Baja Salad, Half Size

fresh pico de gallo, guacamole and slow-simmered chili, seasoned tortilla strips, cheddar & pepper jack cheese blend on iceberg, romaine and spring mix with red japapeno dressing

see also: Baja Salad, Full Size (without dressing)

Nutrition Facts

Serving Size: 1 salad • 341g
Amount Per Serving
Calories  470Calories from Fat  280
% DV
Total Fat  31g48%
    Saturated Fat  10g50%
    Trans Fat  1g 
Cholesterol 55mg18%
Sodium  1200mg50%
Total Carbohydrate  32g11%
    Dietary Fiber  7g28%
    Sugars  8g 
Protein  19g38%
Vitamin A  60% Vitamin C  30%
Calcium  30% Iron  15%

Unofficial Pts+: 13
(Old Pts: 11)

Percent of Calories from:
  Fat: 59.6%     Carb: 27.2%     Protein: 16.2%  
(Total may not equate 100% due to rounding.)


Spring Mix: Baby Lettuces (red & green Romaine, red & green oak, red & green leaf, lolla Rosa, tango), Spinach, Mizuna Arugula, Tatsoi, Red Chard, Green Chard.

Pico de Gallo: Tomatoes, Onions, Pico de Gallo Base (water, soybean oil, distilled vinegar, jalapeno peppers [including dehydrated], lime puree [lime juice concentrate, water, pulp cells, lime oil, lime peel], salt, concentrated lime juice, xanthan gum, onion [dehydrated], garlic [dehydrated], natural flavors, oleoresin rosemary), Cilantro.

Wendy’s Chili: Chili Base (water, tomatoes, salt, citric acid, calcium chloride), Ground Beef, Vegetable Mix (onions, celery, green peppers), Chili Beans (beans, water, sugar, corn syrup, salt, natural flavorings, onion powder, calcium chloride), Kidney Beans (kidney beans, water, sugar, corn syrup, salt, natural flavorings, onion powder, calcium chloride, disodium EDTA [preservative]), Chili Seasoning (sugar, salt, modified corn starch, chili pepper, onion powder, spices, dextrose, garlic powder, citric acid, disodium inosinate & guanylate, xanthan gum, autolyzed yeast extract, soybean oil, caramel color, extractives of paprika, malic acid, red 40, natural and artificial flavor, silicon dioxide [anticaking agent]).

Guacamole: Hass Avocado, Tomato, Onion, Jalapeno, Salt, Cilantro, Sugar, Erythorbic Acid and/or Ascorbic Acid (to maintain color), Jalapeno Chili Powder, Garlic (dehydrated), Onion (dehydrated) , Citric Acid, Lime Juice Powder.

Cheddar & Pepper Jack Cheese Blend: Cheddar Cheese (cultured pasteurized milk, salt, enzymes, artificial color, potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), Monterey Jack Cheese with Jalapeno Peppers (cultured pasteurized milk, jalapeno peppers, salt, enzyme, potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]).

Seasoned Tortilla Strips: Whole Corn, Vegetable Oil (contains one or more of the following: corn, soybean, sunflower or cottonseed oil), Sea Salt, Corn Maltodextrin, Buttermilk Powder, Spice, Tomato Powder, Sweet Cream, Onion Powder, Cheddar Cheese (milk, cheese cultures, salt, enzymes), Sugar, Gum Arabic, Vinegar Solids, Nonfat Milk Solids, Rice Concentrate, Garlic Powder, Natural Flavor, Citric Acid, Extractives of Paprika, Disodium Phosphate, Soy Lecithin.

Creamy Red Jalapeno Dressing: Soybean Oil, Buttermilk, Water, Sour Cream (cultured milk and cream, non fat dry milk, modified corn starch, guar gum, locust bean gum, xanthan gum, carrageenan), Distilled Vinegar, Red Jalapeno Peppers, Sugar, Egg Yolk, Garlic Juice, Salt, Onion Juice, Garlic (dehydrated), Xanthan Gum, Onion (dehydrated), Spices, Citric Acid.

Wendy's International, Inc.
P.O. Box 256
Dublin, Ohio USA 43017

SOURCE: Company Web Site
UPDATED ON: 10/19/2010

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