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Wendy's® Nutrition Facts

Apple Pecan Chicken Salad, Half Size

grilled chicken, red and green apples, roasted pecans, dried cranberries, blue cheese crumbles and all-natural pomegranate vinaigrette dressing on iceberg, romaine and spring mix

see also: Apple Pecan Chicken Salad, Full Size (without dressing)

Nutrition Facts

Serving Size: 1 salad • 244g
Amount Per Serving
Calories  340Calories from Fat  160
% DV
Total Fat  18g28%
    Saturated Fat  5g25%
    Trans Fat  0g 
Cholesterol 55mg18%
Sodium  830mg35%
Total Carbohydrate  28g9%
    Dietary Fiber  4g16%
    Sugars  21g 
Protein  20g40%
Vitamin A  50% Vitamin C  40%
Calcium  15% Iron  8%

Unofficial Pts+: 9
(Old Pts: 8)

Percent of Calories from:
  Fat: 47.1%     Carb: 32.9%     Protein: 23.5%  
(Total may not equate 100% due to rounding.)


Spring Mix: Baby Lettuces (red & green Romaine, red & green oak, red & green leaf, lolla Rosa, tango), Spinach, Mizuna Arugula, Tatsoi, Red Chard, Green Chard.

Apple Chunks: Fresh Apples, Calcium Ascorbate (calcium, vitamin C [to maintain freshness and color]).

Blue Cheese Crumbles: Blue Cheese (pasteurized milk, cheese cultures, salt, enzymes, penicillium Roquefort), Powdered Cellulose (to prevent caking), Natamycin (to protect flavor). CONTAINS: MILK

Dried Cranberries: Cranberries, Sugar, Sunflower Oil. Manufactured in a facility that processes peanuts and tree nuts.

Ultimate Chicken Grill Fillet: Chicken Breast, Water, Seasoning (sea salt, maltodextrin, natural flavors, yeast extract, onion powder, garlic powder, sugar, gum Arabic, dextrose), Modified Corn Starch, Sodium Phosphates. Rubbed with Paprika and Spice.

Roasted Pecans: Pecans, Sugar, Wheat Starch, Honey, Maltodextrin, Soybean Oil, Sea Salt, Lactose (milk), Cayenne Pepper, Soy Lecithin, Xanthan Gum. CONTAINS: MILK, SOY, TREE NUTS (pecans), WHEAT.

Pomegranate Vinaigrette Dressing (2 packets): Water, Sugar, Pomegranate Juice Concentrate, Soybean Oil, White Wine Vinegar, Orange Juice Concentrate, Balsamic Vinegar, Distilled Vinegar, Salt, Orange Flavedo (orange peel, sugar, orange oil), Shallots, Xanthan Gum, Natural Flavor, Spices.

Wendy's International, Inc.
P.O. Box 256
Dublin, Ohio USA 43017

SOURCE: Company Web Site
UPDATED ON: 10/19/2010

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