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Uncle Ben's® Nutrition Facts

Breakfast Bowl - Seven Grain Cereal & Fruit

see also: Breakfast Bowl - Sausage, Egg & Biscuit

Nutrition Facts

Serving Size: 1 bowl
Amount Per Serving
Calories  350Calories from Fat  18
% DV
Total Fat  2g3%
    Saturated Fat  0.5g2%
Cholesterol 0mg0%
Sodium  115mg5%
Total Carbohydrate  76g25%
    Dietary Fiber  7g28%
    Sugars  31g 
Protein  7g14%
Vitamin A  0% Vitamin C  15%
Calcium  6% Iron  15%
Thiamine  10% Folic Acid  0%

Unofficial Pts+: 9
(Old Pts: 6)

Percent of Calories from:
  Fat: 5.1%     Carb: 86.9%     Protein: 8%  
(Total may not equate 100% due to rounding.)


Pre-cooked 7-grain blend (brown parboiled rice, torrified whole oat groats, torrified triticale, ebly durum wheat, pearled barley, torrified rye berries and buckwheat groats), water, dried apricots, peach preserves [peaches, corn syrup, high fructose corn syrup, sugar, fruit pectin, citric acid, sodium benzoate (a preservative)], dried cranberries (sugar, cranberries, glycerine, citric acid, sunflower oil), honey, sugar, nonfat dry milk, modified corn starch, lightly salted butter, artificial vanilla flavor (water, sugar, alcohol, artificial flavors, caramel color), natural butter flavor (whey, natural flavors, salt, corn syrup solids, guar gum, annatto and turmeric extract), cinnamon, soluble nutmeg (spice extractives on a dextrose carrier with not more than 1% tricalcium phosphate added to prevent caking), allspice, salt, cardamom.

Mars, Incorporated
Mars, Inc.
800 High Street
Hackettstown, NJ  07840 USA
Phone: 800-548-6253

SOURCE: Company Web Site
UPDATED ON: 3/30/2003

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