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The Fish Market® Nutrition Facts

Mollusks - Clam

Lunch portion

see also: Mollusks - Abalone

Nutrition Facts

Serving Size: 4  1/2 oz (raw)
Amount Per Serving
Calories  94Calories from Fat  9
% DV
Total Fat  1g2%
    Saturated Fat  0g0%
Cholesterol 43mg14%
Sodium  71mg3%
Total Carbohydrate  3g1%
Protein  16g32%
Vitamin A  383% Vitamin C  17%
Calcium  59% Iron  18%

Unofficial Pts+: 2
(Old Pts: 2)
Unknown Fiber

Percent of Calories from:
  Fat: 9.6%     Carb: 12.8%     Protein: 68.1%  
(Total may not equate 100% due to rounding.)

The Fish Market
Seafood Market and Restaurant
#1 Tuna Lane, Suite 3
San Diego, California  92101
United States of America
Phone: (619) 232-8862
Website: TheFishMarket.com

Locations throughout California and Arizona.

Disclaimer: The statements of these nutrients are provided only for informational purposes and do not constitute medical advice. Individual recommendations regarding supplements and diets should come from physicians and registered dietitians. Source: USDA National Nutrient Database for Standard Reference, Rel.18, http://www.ars.usda.gov/ba/bhnrc/ndl

SOURCE: Company Web Site
UPDATED ON: 2/2/2006

calories fat carbohydrate cholesterol sodium protein nutritional information food labels TheFishMarkets retail restaurants freshfish clams ocean meats seafoods raw uncooked small portions shellfishes shellfishs

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