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The Fish Market® Nutrition Facts

Flatfish - Flounder

Lunch portion

see also: Catfish, Channel, Farmed

Nutrition Facts

Serving Size: 6 oz (raw)
Amount Per Serving
Calories  155Calories from Fat  18
% DV
Total Fat  2g3%
    Saturated Fat  0g0%
Cholesterol 82mg27%
Sodium  138mg6%
Total Carbohydrate  0g0%
Protein  32g64%
Vitamin A  56% Vitamin C  3%
Calcium  31% Iron  1%

Unofficial Pts+: 3
(Old Pts: 3)

Percent of Calories from:
  Fat: 11.6%     Carb: 0%     Protein: 82.6%  
(Total may not equate 100% due to rounding.)

The Fish Market
Seafood Market and Restaurant
#1 Tuna Lane, Suite 3
San Diego, California  92101
United States of America
Phone: (619) 232-8862
Website: TheFishMarket.com

Locations throughout California and Arizona.

Disclaimer: The statements of these nutrients are provided only for informational purposes and do not constitute medical advice. Individual recommendations regarding supplements and diets should come from physicians and registered dietitians. Source: USDA National Nutrient Database for Standard Reference, Rel.18, http://www.ars.usda.gov/ba/bhnrc/ndl

SOURCE: Company Web Site
UPDATED ON: 2/2/2006

calories fat carbohydrate cholesterol sodium protein nutritional information food labels TheFishMarkets retail restaurants freshfish flounders flatfishes ocean meats seafoods raw uncooked small portions finfishes finfishs fillets filets filleted fileted

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