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T.G.I. Friday's® Nutrition Facts

Atkins-Approved Menu



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APPETIZERS
Cajun Chicken Quesadillas
A Cajun-seasoned chicken breast diced and pan-seared with melted Jack and Colby cheeses, red peppers and green chillies
10 net carbs
Tuscan Spinach Dip
Parmesan and Romano cheeses blended with spinach, artichokes, sautéed onions and peppers, served with fresh vegetables
17 net carbs
Buffalo Wings
with Bleu Cheese dressing and celery sticks
5 net carbs
ENTREES
Chicken Verde Enchilada Combo
sautéed chicken breasts topped with salsa verde, pico de gallo and melted Monterey Jack cheese, served wit ha low-carb sour cream and vegetable enchilada
16 net carbs
Chicken La Boca
sautéed chicken breasts with oregeno chimichurri rub. Served with creamed spinach, fresh tomato basil and marinated artichoke. Garnished with a baked Parmesan crisp
10 net carbs
Grilled Buffalo Chicken Salad
grilled Buffalo-glazed chicken breast served over crisp romaine, topped with cheddar cheese, pico de gallo and Jalapeño Ranch dressing
10 net carbs
Sizzling NY Strip with Bleu Cheese
with a side of broccoli
6 net carbs
Bunless Burgers
two juicy hamburger patties, topped with melted American cheese and served with a small salad of exotic greens
6 net carbs
Sizzling Chicken with Broccoli
served over onions and peppers with melted American and Mexican cheeses (cut 5 carbs by skipping the peppers and onions)
17 net carbs
Garlic Chicken with Mixed Vegetables
served with a mix of sautéed Roma tomatoes, red peppers, zucchini and squash
7 net carbs
Chargrilled Salmon Fillet
topped with capers and served with a tangy lemon sauce
6 net carbs
Key West Grouper
a seasoned mild white fish fillet pan-roasted and served with a sparkling citrus splash and fresh-roasted vegetables
12 net carbs
Fire-Roasted Salmon
grilled salmon fillet topped with an olive oil-herb blend of parsley, oregano and lemon. Served over fresh-roasted vegetables with a hearty tomato-garlic broth
12 net carbs
DESSERTS
New York Cheesecake
delicious reduced-carb version of the smooth and creamy classic, and whipped cream and toasted almonds
8 net carbs
Due to food preparation, carb counts may vary slightly.



COMPANY INFORMATION:
Carlson Restaurants Worldwide Inc.
7540 LBJ Freeway
Dallas, Texas USA 75251
1-800-FRIDAY

SOURCE: Company Web Site
UPDATED ON: 4/16/2005

NOTE: Information may be out-dated

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KEYWORDS FOR SEARCH:
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