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Shoney's® Nutrition Facts

Blue Plate Specials - Baked Whitefish


see also: Blue Plate Specials - Cajun Whitefish

Nutrition Facts

Serving Size: 1 dinner
Amount Per Serving
Calories  507Calories from Fat  76
% DV
Total Fat  8.4g13%
    Saturated Fat  0.7g4%
Cholesterol 93.6mg31%
Sodium  2231mg93%
Total Carbohydrate  58.2g19%
    Dietary Fiber  0.2g1%
    Sugars  6.3g 
Protein  48.3g97%
Vitamin A  3.6% Vitamin C  3.3%
Calcium  3% Iron  16.1%

Unofficial Pts+: 13
(Old Pts: 11)
©DietFacts.com


Percent of Calories from:
  Fat: 15%     Carb: 45.9%     Protein: 38.1%  
(Total may not equate 100% due to rounding.)




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COMPANY INFORMATION:
Shoney's Restaurants
1717 Elm Hill Pike
Suite B1
Nashville, Tennessee 37210 USA
Phone: 1-877-474-6639
Website: Shoneys.com

SOURCE: Letter from company
UPDATED ON: 1/19/2004

KEYWORDS FOR SEARCH:
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