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Richard's Cajun Foods® Nutrition Facts

Cajun Favorites - Seafood Jambalaya

single serve bowl with seasoned crawfish, shrimp, crab and vegetables mixed with fluffy long grain rice (frozen)

see also: Sarson Ka Saag (Mirch Masala)

Nutrition Facts

Serving Size: 1 bowl • 12 oz • 340g
Amount Per Serving
Calories  480Calories from Fat  160
% DV
Total Fat  17g26%
    Saturated Fat  8g40%
Cholesterol 90mg30%
Sodium  910mg38%
Total Carbohydrate  51g17%
    Dietary Fiber  1g4%
    Sugars  2g 
Protein  21g42%
Vitamin A  15% Vitamin C  25%
Calcium  20% Iron  15%

Unofficial Pts+: 12
(Old Pts: 11)

Percent of Calories from:
  Fat: 33.3%     Carb: 42.5%     Protein: 17.5%  
(Total may not equate 100% due to rounding.)


Keep Frozen.


Richard's Cajun Foods Corp.
1186 East Ebey Street
Church Point, Louisiana 70525
Website: RichardsCajunFoods.com

SOURCE: Food Label
UPDATED ON: 11/30/2004

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