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Nature's Own® Nutrition Facts

100% Whole Wheat Sandwich Rounds

pre-sliced rolls

see also: Crispy Fish Taco (Del Taco)

Nutrition Facts

Serving Size: 1 roll • 43g • 1.5 oz
Amount Per Serving
Calories  100Calories from Fat  10
% DV
Total Fat  1g2%
    Saturated Fat  0g0%
    Trans Fat  0g 
    Polyunsaturated Fat  0.5g 
    Monounsaturated Fat  0g 
Cholesterol 0mg0%
Sodium  180mg8%
Total Carbohydrate  21g7%
    Dietary Fiber  5g20%
    Sugars  2g 
Protein  5g10%
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  6%

Unofficial Pts+: 3
(Old Pts: 1)

Percent of Calories from:
  Fat: 10%     Carb: 84%     Protein: 20%  
(Total may not equate 100% due to rounding.)

UPC BAR CODE: 072250006927


Whole wheat flour, water, yeast, sugar, wheat bran, modified wheat starch, oat fiber, wheat gluten, contains 2% or less of each of the following: citric acid, salt, vinegar, rolled wheat dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lacylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono- and diglycerides, azodicarbonamide, enzymes), cultured wheat flour, soybean oil, rye nuggets, degermed yellow corn grits, rolled oats, whole rye flakes, parboiled brown rice, monocaclium, phosphate, triticale flakes, guar gum, barley flakes, defatted soy grits, flax seed, whole millet, sucralose (non-nutritive sweetener), REB A (natural stevia leaf sweetener), calcium propionate (to retard spoilage).


No High Fructose Corn Syrup
No Artificial Colors or Flavors

Heart Healthy

Bread is a low fat, cholesterol free food. 0g trans fat per serving.

20g Whole Grains per roll
(Eat 48g or more of whole grains daily)

Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers.

Nature's Own Sandwich Rounds are in! Looking to control your calories and slim up your sandwich? New Nature's Own Sandwich Rounds are the perfect solution! Each roll has 100 calories and delivers the whole grains and fiber your body needs to stay fit and sustain energy. They are great for deli sandwiches, salad sandwiches, chicken sandwiches, and burgers. They are also great toasted for breakfast or even simply as a snack. You name the occasion, these versatile rolls are sure to please.

Visit NaturesOwnBread.com for delicious recipes.

For Questions and Comments Call 1-800-245-8921.


Nature's Own
Flowers Foods, Inc.
1919 Flowers Circle
Thomasville, Georgia 31757
United States of America
Phone: 1-(229)-226-9110
Website: NaturesOwnBread.com

SOURCE: Food Label
UPDATED ON: 4/8/2010

Dietary Food Exchanges:
1 Starch

calories fat carbohydrate cholesterol sodium protein nutritional information food labels naturesowns breads buns rolls wholewheat 100percent one hundred all wholegrains flowers family bakers bakerys bakeries baked thin

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