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Mr. Goodcents® Nutrition Facts

Sandwiches - #18 Veggie on Wheat Bread

Half Giant Sub Sandwich with Standard Dress of Lettuce, Tomato, Onion, Oregano, Salt, Pepper, & Vinegar (No Oil)

see also: Quarter Meal with Roast Beef and Chicken Noodle Soup

Nutrition Facts

Serving Size: 1/2 sandwich • 225g
Amount Per Serving
Calories  367Calories from Fat  63
% DV
Total Fat  7g11%
    Saturated Fat  1g5%
Cholesterol 0mg0%
Sodium  784mg33%
Total Carbohydrate  66g22%
    Dietary Fiber  8g32%
    Sugars  8g 
Protein  14g28%
Vitamin A  30% Vitamin C  20%
Calcium  4% Iron  8%

Unofficial Pts+: 10
(Old Pts: 7)

Percent of Calories from:
  Fat: 17.2%     Carb: 71.9%     Protein: 15.3%  
(Total may not equate 100% due to rounding.)

Mr. Goodcents® Franchise Systems, Inc.
8997 Commerce Drive
DeSoto, Kansas 66018
United States of America
Phone: (913) 583-8400
Email: nutrition@mrgoodcents.com
Website: MrGoodCents.com

A Message from Mr. Goodcents:
*Items described [as 11 with 10 or Less] contain less than or equal to 10 grams of fat per serving.
Mr. Goodcents® Nutritional Information was derived from the following sources: Chef Tec Culinary Software A Practical Guide to the Nutritional Labeling Laws for the Restaurant Industry. USDA AH-8 Supplements, Mr. Goodcents® suppliers, and Mr. Goodcents® Recipes as specified in the Operations and Training Manual for the current year. All sandwiches have Mr. Goodcents® Standard Dress. Any percentages expressed are of a 2000-calorie diet as recommended by NLEA Act. When comparing Nutritional Information for like items, be sure to understand how the sandwich is made. Is there cheese? Are there condiments already on it? Most diets classify our standard dress with no oil as “free” food.Variations from the amounts listed will occur. They may be due to seasonal variations, special orders, addition or deletion from the standard recipe, local suppliers, regional variations, and human error in the “fresh sliced” nature of our business. If you have further nutritional requirements, pleases contact nutrition@mrgoodcents.com or write Nutritional Information, Mr. Goodcents® Franchise Systems, Inc. 8997 Commerce Drive, DeSoto, Kansas, 66018, or by telephone at (913) 583-8400.

SOURCE: Letter from company
UPDATED ON: 10/14/2003

calories fat carbohydrate cholesterol sodium protein nutritional information food labels fastfoods restaurants mrgoodcents subs submarinesandwiches sandwichs veggies vegetables vegetarian

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