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McDonald's® Nutrition Facts

Asian Salad with Grilled Chicken (without dressing)

a blend of crisp greens, grilled chicken breast filet with orange glaze, snow peas, edamame, Mandarin oranges, and toasted almonds

see also: Asian Salad (without chicken and dressing)

Nutrition Facts

Serving Size: 1 salad • 12.7 oz • 362g
Amount Per Serving
Calories  290Calories from Fat  90
% DV
Total Fat  10g15%
    Saturated Fat  1g5%
    Trans Fat  0g 
Cholesterol 65mg22%
Sodium  890mg37%
Total Carbohydrate  23g8%
    Dietary Fiber  6g24%
    Sugars  12g 
Protein  31g62%
Vitamin A  130% Vitamin C  90%
Calcium  15% Iron  20%

Unofficial Pts+: 7
(Old Pts: 6)

Percent of Calories from:
  Fat: 31%     Carb: 31.7%     Protein: 42.8%  
(Total may not equate 100% due to rounding.)


Grilled Chicken Breast Filet:
Boneless, skinless chicken breast filets with rib meat, colored with paprika and caramel color added. Contains: Up to 20% of a solution of water, seasoning [salt, sugar, modified corn starch, maltodextrin, spices, dextrose, autolyzed yeast, hydrolyzed (corn gluten, soy, wheat gluten) proteins, garlic powder, paprika, chicken fat, chicken broth, natural flavors (animal and vegetable source), caramel color, polysorbate 80, xanthan gum, onion powder, extractives of paprika], modified food starch, sodium phosphates. Grilled with liquid margarine. Contains wheat and soybean ingredients.

Salad Mix:
Iceberg lettuce, romaine lettuce, spring mix (may contain baby red romaine, baby green romaine, baby red leaf, baby green leaf, baby red swiss chard, baby red oak, baby green oak, lolla rosa, tango, tatsoi, arugula, mizuna, baby spinach, radicchio, frisee), carrots.

Asian Blend:
Edamame (green soybeans), snow peas, red pepper strips. Contains soybean ingredients.

Mandarin Oranges:
Mandarin orange segments, water, sugar.


Orange Glaze:

Water, sugar, soy sauce [water, wheat, soybeans, salt, sodium benzoate (preservative)], orange juice concentrate, hoisin sauce (sugar, water, sweet potato, salt, modified corn starch, soybeans, spices, sesame seeds, caramel color. wheat flour, garlic, chili pepper, acetic acid, FD&C red #40), modified food starch, distilled vinegar, ginger puree, salt, citric acid, soybean oil, sodium benzoate and potassium sorbate as preservatives, spices, xanthan gum, propylene glycol alginate, acesulfame potassium, ascorbic acid. Contains wheat and soybean ingredients.

Liquid Margarine:
Liquid soybean oil, water, partially hydrogenated soybean oil, salt, hydrogenated cottonseed oil, vegetable monoglycerides and soy lecithin (emulsifiers), sodium benzoate and potassium sorbate (preservatives), artificial flavor, vitamin A palmitate, colored with beta carotene (source of vitamin A). Contains soybean ingredients.

McDonald's Corporation
Oak Brook, Illinois 60523
United States of America
Phone: 1-630-623-FOOD

SOURCE: Company Web Site
UPDATED ON: 4/24/2006

Dietary Food Exchanges:
3.5 Vegetable
3 Lean Protein
1 Fat

calories fat carbohydrate cholesterol sodium protein nutritional information food labels McDonalds fastfoods restaurants salads asias chinese chinas fareastern madaran lettuce vegetables plain dry almunds

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