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McDonald's® Nutrition Facts

Asian Salad with Grilled Chicken and Low-Fat Sesame Ginger Salad Dressing

a blend of crisp greens, grilled chicken breast filet with orange glaze, snow peas, edamame, Mandarin oranges, toasted almonds, and Newman's Own Low Fat Sesame Ginger Dressing

see also: Newman's Own Low Fat Sesame Ginger Salad Dressing

Nutrition Facts

Serving Size: 1 salad • 14.2 oz
Amount Per Serving
Calories  380Calories from Fat  110
% DV
Total Fat  12g18%
    Saturated Fat  1.5g8%
    Trans Fat  0g 
Cholesterol 65mg22%
Sodium  1570mg65%
Total Carbohydrate  38g13%
    Dietary Fiber  6g24%
    Sugars  20g 
Protein  32g64%
Vitamin A  130% Vitamin C  100%
Calcium  15% Iron  20%

Unofficial Pts+: 10
(Old Pts: 8)

Percent of Calories from:
  Fat: 28.9%     Carb: 40%     Protein: 33.7%  
(Total may not equate 100% due to rounding.)


Grilled Chicken Breast Filet:
Boneless, skinless chicken breast filets with rib meat, colored with paprika and caramel color added. Contains: Up to 20% of a solution of water, seasoning [salt, sugar, modified corn starch, maltodextrin, spices, dextrose, autolyzed yeast, hydrolyzed (corn gluten, soy, wheat gluten) proteins, garlic powder, paprika, chicken fat, chicken broth, natural flavors (animal and vegetable source), caramel color, polysorbate 80, xanthan gum, onion powder, extractives of paprika], modified food starch, sodium phosphates. Grilled with liquid margarine. Contains wheat and soybean ingredients.

Salad Mix:
Iceberg lettuce, romaine lettuce, spring mix (may contain baby red romaine, baby green romaine, baby red leaf, baby green leaf, baby red swiss chard, baby red oak, baby green oak, lolla rosa, tango, tatsoi, arugula, mizuna, baby spinach, radicchio, frisee), carrots.

Asian Blend:
Edamame (green soybeans), snow peas, red pepper strips. Contains soybean ingredients.

Mandarin Oranges:
Mandarin orange segments, water, sugar.


Orange Glaze:

Water, sugar, soy sauce [water, wheat, soybeans, salt, sodium benzoate (preservative)], orange juice concentrate, hoisin sauce (sugar, water, sweet potato, salt, modified corn starch, soybeans, spices, sesame seeds, caramel color. wheat flour, garlic, chili pepper, acetic acid, FD&C red #40), modified food starch, distilled vinegar, ginger puree, salt, citric acid, soybean oil, sodium benzoate and potassium sorbate as preservatives, spices, xanthan gum, propylene glycol alginate, acesulfame potassium, ascorbic acid. Contains wheat and soybean ingredients.

Liquid Margarine:
Liquid soybean oil, water, partially hydrogenated soybean oil, salt, hydrogenated cottonseed oil, vegetable monoglycerides and soy lecithin (emulsifiers), sodium benzoate and potassium sorbate (preservatives), artificial flavor, vitamin A palmitate, colored with beta carotene (source of vitamin A). Contains soybean ingredients.

Newman's OwnŽ Low Fat Sesame Ginger Dressing:
Water, soy sauce (water, wheat, soybeans, salt), high fructose corn syrup, corn syrup solids, distilled vinegar, sugar, freeze dried orange juice concentrate, soybean oil, sesame seed oil, salt, corn starch, ginger, dehydrated garlic, corn vinegar, brown sugar, dehydrated red bell peppers, garlic, guajillo peppers, parsley, apple cider vinegar, xanthan gum, spices, citric acid, caramel color, dehydrated onion. Contains wheat and soybean ingredients.

McDonald's Corporation
Oak Brook, Illinois 60523
United States of America
Phone: 1-630-623-FOOD

SOURCE: Company Web Site
UPDATED ON: 4/24/2006

Dietary Food Exchanges:
1 Carbohydrate
3.5 Vegetable
3 Lean Protein
1.5 Fat

calories fat carbohydrate cholesterol sodium protein nutritional information food labels McDonalds fastfoods restaurants salads asias chinese chinas fareastern madaran lettuce vegetables almunds seseme gingers

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