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McDonald's® Nutrition Facts

Asian Salad with Crispy Chicken (without dressing)

a blend of crisp greens, crispy chicken breast filet with orange glaze, snow peas, edamame, Mandarin oranges, and toasted almonds

see also: Baba Ghanoush (Cortas)

Nutrition Facts

Serving Size: 1 salad • 12.9 oz • 365g
Amount Per Serving
Calories  370Calories from Fat  150
% DV
Total Fat  17g26%
    Saturated Fat  2g10%
    Trans Fat  1.5g 
Cholesterol 45mg15%
Sodium  1030mg43%
Total Carbohydrate  34g11%
    Dietary Fiber  6g24%
    Sugars  12g 
Protein  26g52%
Vitamin A  130% Vitamin C  80%
Calcium  15% Iron  20%

Unofficial Pts+: 10
(Old Pts: 8)

Percent of Calories from:
  Fat: 40.5%     Carb: 36.8%     Protein: 28.1%  
(Total may not equate 100% due to rounding.)


Crispy Chicken Breast Filet:
Boneless, skinless chicken breast filets with rib meat. Contains: Up to 29.3% of a solution of water, seasoning (salt, modified food starch, spices, carrageenan, spice extractives), sodium phosphates. Battered and breaded with: Wheat flour, water, modified corn starch, bleached wheat flour, salt, spice, wheat gluten, egg white solids, dextrose, yeast, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate). Breading set in vegetable oil. Cooked in partially hydrogenated vegetable oils, (may contain partially hydrogenated soybean oil and/or partially hydrogenated corn oil and/or partially hydrogenated canola oil and/or cottonseed oil and/or sunflower oil and/or corn oil). Contains wheat and egg ingredients.

Salad Mix:
Iceberg lettuce, romaine lettuce, spring mix (may contain baby red romaine, baby green romaine, baby red leaf, baby green leaf, baby red swiss chard, baby red oak, baby green oak, lolla rosa, tango, tatsoi, arugula, mizuna, baby spinach, radicchio, frisee), carrots.

Asian Blend:
Edamame (green soybeans), snow peas, red pepper strips. Contains soybean ingredients.

Mandarin Oranges:
Mandarin orange segments, water, sugar.


Orange Glaze:

Water, sugar, soy sauce [water, wheat, soybeans, salt, sodium benzoate (preservative)], orange juice concentrate, hoisin sauce (sugar, water, sweet potato, salt, modified corn starch, soybeans, spices, sesame seeds, caramel color. wheat flour, garlic, chili pepper, acetic acid, FD&C red #40), modified food starch, distilled vinegar, ginger puree, salt, citric acid, soybean oil, sodium benzoate and potassium sorbate as preservatives, spices, xanthan gum, propylene glycol alginate, acesulfame potassium, ascorbic acid. Contains wheat and soybean ingredients.

Liquid Margarine:
Liquid soybean oil, water, partially hydrogenated soybean oil, salt, hydrogenated cottonseed oil, vegetable monoglycerides and soy lecithin (emulsifiers), sodium benzoate and potassium sorbate (preservatives), artificial flavor, vitamin A palmitate, colored with beta carotene (source of vitamin A). Contains soybean ingredients.

McDonald's Corporation
Oak Brook, Illinois 60523
United States of America
Phone: 1-630-623-FOOD

SOURCE: Company Web Site
UPDATED ON: 4/24/2006

Dietary Food Exchanges:
1 Carbohydrate
3.5 Vegetable
2.5 Medium Fat Protein
1 Fat

calories fat carbohydrate cholesterol sodium protein nutritional information food labels McDonalds fastfoods restaurants salads asias chinese chinas fareastern madaran lettuce vegetables plain dry almunds fried breaded breading crunchy

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