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Long John Silver's® Nutrition Facts

Flavorbaked Fish sandwich (plain)

see also: Flavorbaked Chicken sandwich

Nutrition Facts

Serving Size: 1 sandwich • 136g • 4.8 oz
Amount Per Serving
Calories  220Calories from Fat  36
% DV
Total Fat  4g6%
Cholesterol 34mg11%
Sodium  590mg25%
Total Carbohydrate  26g9%
Protein  19g38%

Unofficial Pts+: 6
(Old Pts: 5)
Unknown Fiber

Percent of Calories from:
  Fat: 16.4%     Carb: 47.3%     Protein: 34.5%  
(Total may not equate 100% due to rounding.)

Long John Silver's
A Division of Jerrico, Inc.
P.O. Box 11988
Lexington, Kentucky USA 40579

SOURCE: Restaurant Brochure
UPDATED ON: 2/1/1994

calories fat carbohydrate cholesterol sodium protein nutritional information food labels fast food longjohnsilvers ljs

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