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Long John Silver's® Nutrition Facts

Flavorbaked Fish (2 pieces) over rice with baked potato and green beans

see also: Diet Coke

Nutrition Facts

Serving Size: 1 meal
Amount Per Serving
Calories  518Calories from Fat  86
% DV
Total Fat  9.5g15%
Cholesterol 73mg24%
Sodium  1200mg50%
Total Carbohydrate  70g23%
Protein  37.5g75%

Unofficial Pts+: 13
(Old Pts: 11)
Unknown Fiber

Percent of Calories from:
  Fat: 16.6%     Carb: 54.1%     Protein: 29%  
(Total may not equate 100% due to rounding.)

Long John Silver's
A Division of Jerrico, Inc.
P.O. Box 11988
Lexington, Kentucky USA 40579

SOURCE: Restaurant Brochure
UPDATED ON: 2/1/1994

calories fat carbohydrate cholesterol sodium protein nutritional information food labels fast food longjohnsilvers ljs

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