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Legal Sea Foods® Nutrition Facts

Lite Clam Chowder

see also: Inaugural Fish Chowder

Nutrition Facts

Serving Size: 1 order • 242g
Amount Per Serving
Calories  70Calories from Fat  0
% DV
Total Fat  0g0%
    Saturated Fat  0g0%
    Trans Fat  0g 
    Polyunsaturated Fat  0g 
    Monounsaturated Fat  0g 
Cholesterol 10mg3%
Sodium  630mg26%
Total Carbohydrate  4g1%
    Dietary Fiber  2g8%
    Sugars  1g 
Protein  27g54%
Vitamin A  0% Vitamin C  8%
Calcium  6% Iron  40%

Unofficial Pts+: 3
(Old Pts: 1)

Percent of Calories from:
  Fat: 0%     Carb: 22.9%     Protein: 154.3%  
(Total may not equate 100% due to rounding.)


(from recipe)
Quahogs (Sea Clams), fish stock (or bottled clam juice and water), onion, garlic, bay leaf, thyme, celery, potatoes, carrots, parsley, salt, pepper.


You can find the recipe for this item here:

Legal Sea Foods
One Seafood Way
Boston, MA 02210 USA
Phone: 1-800-EAT-FISH (328-3474)
Website: LegalSeaFoods.com

Legal Sea Foods

SOURCE: Company Web Site
UPDATED ON: 11/1/2003

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