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Kroger® Nutrition Facts

Swai fillets, Farm-raised

skinless, boneless fillets, farm-raised (frozen)


see also: Flounder

Nutrition Facts

Serving Size: 4 oz • 113g • 1 fillet
Amount Per Serving
Calories  170Calories from Fat  80
% DV
Total Fat  9g14%
    Saturated Fat  1.5g8%
    Trans Fat  0g 
Cholesterol 55mg18%
Sodium  40mg2%
Total Carbohydrate  0g0%
    Dietary Fiber  <1g0%
    Sugars  0g 
Protein  21g42%
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%

Unofficial Pts+: 4
(Old Pts: 4)
©DietFacts.com


Percent of Calories from:
Fat: 47.1%     Carb: 0%     Protein: 49.4%    
(Total may not equate 100% due to rounding.)



INGREDIENTS:
Swai.

Quality Assured.

Remove all plastic packaging before thawing.

  • Thaw in refrigerator, covered, for 4 to 6 hours. Rinse in cold running water before use.
  • Place fish in a preheated 375° oven. Bake 14-18 minutes or until fish flakes easily with fork.


  • Swai is also known as iridescent shark, shark catfish, striped catfish or tra. It is from Vietnam.



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    COMPANY INFORMATION:
    Kroger Company
    Inter-American Products, Inc.
    Inter-American Foods, Inc.
    Cincinnati, Ohio 45202
    United States of America
    Phone: (800)-697-2448
    Website: InterAmericanProducts.com

    SOURCE: Food Label
    UPDATED ON: 3/26/2014

    Dietary Food Exchanges:
    1 Very Lean Protein

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