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Kroger® Nutrition Facts

Swai fillets, Farm-raised

skinless, boneless fillets, farm-raised (frozen)

see also: Flounder

Nutrition Facts

Serving Size: 4 oz • 113g • 1 fillet
Amount Per Serving
Calories  170Calories from Fat  80
% DV
Total Fat  9g14%
    Saturated Fat  1.5g8%
    Trans Fat  0g 
Cholesterol 55mg18%
Sodium  40mg2%
Total Carbohydrate  0g0%
    Dietary Fiber  <1g0%
    Sugars  0g 
Protein  21g42%
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%

Unofficial Pts+: 4
(Old Pts: 4)

Percent of Calories from:
Fat: 47.1%     Carb: 0%     Protein: 49.4%    
(Total may not equate 100% due to rounding.)


Quality Assured.

Remove all plastic packaging before thawing.

  • Thaw in refrigerator, covered, for 4 to 6 hours. Rinse in cold running water before use.
  • Place fish in a preheated 375° oven. Bake 14-18 minutes or until fish flakes easily with fork.

  • Swai is also known as iridescent shark, shark catfish, striped catfish or tra. It is from Vietnam.

    Kroger Company
    Inter-American Products, Inc.
    Inter-American Foods, Inc.
    Cincinnati, Ohio 45202
    United States of America
    Phone: (800)-697-2448
    Website: InterAmericanProducts.com

    SOURCE: Food Label
    UPDATED ON: 3/26/2014

    Dietary Food Exchanges:
    1 Very Lean Protein

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    calories fat carbohydrate cholesterol sodium protein nutritional information food labels Krogers storebrands seafoods whiterfishes oceanfishes finfishes seafishs fresh freezer filets fileted filleted deboned deskinned lowcarbs netcarbs locarbed atkins adkins hiprotein highprotein lowfat swais swias striped iridescent shark catfish tra Pangasianodon hypophthalmus farmraised farmed farms grown

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