|Serving Size: 4 oz 113g 1 fillet
|Amount Per Serving|
|Calories 170||Calories from Fat 80|
|Total Fat 9g||14%|
| Saturated Fat 1.5g||8%|
| Trans Fat 0g|| |
|Total Carbohydrate 0g||0%|
| Dietary Fiber <1g||0%|
| Sugars 0g|| |
Vitamin A 0%||||
Vitamin C 0%|
|Unofficial Pts+: 4|
(Old Pts: 4)
Percent of Calories from:
Fat: 47.1% Carb: 0% Protein: 49.4%
|(Total may not equate 100% due to rounding.)|
Remove all plastic packaging before thawing.Thaw in refrigerator, covered, for 4 to 6 hours. Rinse in cold running water before use.Place fish in a preheated 375° oven. Bake 14-18 minutes or until fish flakes easily with fork.
Swai is also known as iridescent shark, shark catfish, striped catfish or tra. It is from Vietnam.
COMPANY INFORMATION:Kroger Company
Inter-American Products, Inc.
Inter-American Foods, Inc.
Cincinnati, Ohio 45202
United States of America
SOURCE: Food Label
UPDATED ON: 3/26/2014
|Dietary Food Exchanges:|
1 Very Lean Protein
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