|Serving Size: 4 oz 113g 1 fillet
|Amount Per Serving|
|Calories 170||Calories from Fat 80|
|Total Fat 9g||14%|
| Saturated Fat 1.5g||8%|
| Trans Fat 0g|| |
|Total Carbohydrate 0g||0%|
| Dietary Fiber <1g||0%|
| Sugars 0g|| |
Vitamin A 0%||||
Vitamin C 0%|
|Unofficial Pts+: 4|
(Old Pts: 4)
Percent of Calories from:
Fat: 47.1% Carb: 0% Protein: 49.4%
|(Total may not equate 100% due to rounding.)|
Remove all plastic packaging before thawing.Thaw in refrigerator, covered, for 4 to 6 hours. Rinse in cold running water before use.Place fish in a preheated 375° oven. Bake 14-18 minutes or until fish flakes easily with fork.
Swai is also known as iridescent shark, shark catfish, striped catfish or tra. It is from Vietnam.
COMPANY INFORMATION:Kroger Company
Inter-American Products, Inc.
Inter-American Foods, Inc.
Cincinnati, Ohio 45202
United States of America
SOURCE: Food Label
UPDATED ON: 3/26/2014
|Dietary Food Exchanges:|
1 Very Lean Protein
* Medifast Official Site - Over 1 million have lost weight with Medifast!
* Fitness Equipment for Professionals by Power Systems
KEYWORDS FOR SEARCH:
calories fat carbohydrate cholesterol sodium protein nutritional information food labels Krogers storebrands seafoods whiterfishes oceanfishes finfishes seafishs fresh freezer filets fileted filleted deboned deskinned lowcarbs netcarbs locarbed atkins adkins hiprotein highprotein lowfat swais swias striped iridescent shark catfish tra Pangasianodon hypophthalmus farmraised farmed farms grown
DietFacts is NOT associated with any food companies, manufacturers, distributors or restaurants. Do not send us product complaints or questions about availability. You will need to send your comments directly to the makers of this product.
Dietfacts.com has obtained information directly from product labels, nutritional guides provided by the companies of the respective products, USDA data, or sources otherwise noted. While we make every effort to ensure that this information is up-to-date and correct, we cannot guarantee accuracy. You are advised to read and verify the food label of any product prior to purchase. If you believe the nutritional information for this product is incorrect, please email us at firstname.lastname@example.org For help in understanding and using the Nutrition Facts panel on food labels, visit the U.S. Food and Drug Administration web site.