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Kroger®

Flounder

skinless, boneless fillets, wild caught (frozen)

Nutrition Facts

Calories and Nutrition Facts Label for Kroger Flounder - Fat, Carbohydrate, Protein, Fiber Points, Vitamins and Minerals


   

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INGREDIENTS:
Flounder.

Quality Assured.

Remove all plastic packaging before thawing.

  • Thaw in refrigerator, covered, for 6 to 12 hours. Rinse in cold running water before use.
  • Place fish in a preheated 400° oven. Bake 10-15 minutes or until fish flakes easily with fork.

    • Additional Cooking Instructions (in Thawed state)
  • BAKE: Season and place in a greased baking dish. Brush with butter, oil or sauce to keep moist. Bake in a preheated 400° oven for 10-15 minutes, until fish flakes easily with a fork.
  • BROIL: Place seasoned fillets in a preheated oven on a well-greased pan. Sprinkle with garlic powder, dill weed and paprika. Cover top of fillet with bread crumbs. Broil 7-9 minutes until crumbs become crisp. Do not turn.
    •

    Dietary Food Exchanges:
    1 Very Lean Protein

    DISCLAIMER:
    DietFacts is NOT associated with any food companies, manufacturers, distributors, or restaurants.
    Do not send us product complaints or questions about availability. You will need to send your comments directly to the makers of this product (Kroger).

    Dietfacts.com has obtained information directly from product labels, nutritional guides provided by the companies of the respective products, USDA data, or sources otherwise noted.

    While we make every effort to ensure that this information is up-to-date and correct, we cannot guarantee accuracy. You are advised to read and verify the food label of any product prior to purchase. If you believe the nutritional information for this product is incorrect, please email us at kelly@dietfacts.com  

    For help in understanding and using the Nutrition Facts panel on food labels, visit the U.S. Food and Drug Administration web site.

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    COMPANY INFORMATION:
    Kroger Company
    Inter-American Products, Inc.
    Inter-American Foods, Inc.
    Cincinnati, Ohio 45202
    United States of America
    Phone: (800)-697-2448
    Website: InterAmericanProducts.com

    SOURCE: Food Label
    UPDATED ON: 9/22/2009

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