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Kroger® Nutrition Facts

Bran Flakes

whole grain wheat cereal with bran

see also: Corn Flakes

Nutrition Facts

Serving Size: 3/4 cup • 29g
Amount Per Serving
Calories  90Calories from Fat  5
% DV
Total Fat  0.5g1%
    Saturated Fat  0g0%
    Trans Fat  0g 
    Polyunsaturated Fat  0g 
    Monounsaturated Fat  0g 
Cholesterol 0mg0%
Sodium  170mg7%
Potassium  170mg5%
Total Carbohydrate  23g8%
    Dietary Fiber  5g20%
        Soluble Fiber  <1g 
        Insoluble Fiber  4g 
    Sugars  5g 
    Other Carbohydrate  13g 
Protein  3g6%
Vitamin A  25% Vitamin C  100%
Calcium  0% Iron  100%
Vitamin D  25% Vitamin E  100%
Thiamine  100% Riboflavin  100%
Niacin  100% Vitamin B6  100%
Folate  100% Vitamin B12  100%
Pantothenic Acid  100% Phosphorus  15%
Magnesium  10% Zinc  100%
Copper  6%

Unofficial Pts+: 2
(Old Pts: 1)

Percent of Calories from:
  Fat: 5.6%     Carb: 102.2%     Protein: 13.3%  
(Total may not equate 100% due to rounding.)

UPC BAR CODE: 011110853929


Whole grain wheat, wheat bran, sugar, corn syrup, salt, malted barley syrup.
Vitamins and Minerals: Sodium ascorbate, alpha tocopherol acetate, niacinamide, zinc oxide, reduced iron, calcium pantothenate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, vitamin A palmitate, folic acid, cyanocobalamin, cholecalciferol.

Kroger Company
Inter-American Products, Inc.
Inter-American Foods, Inc.
Cincinnati, Ohio 45202
United States of America
Phone: (800)-697-2448
Website: InterAmericanProducts.com

SOURCE: Food Label
UPDATED ON: 5/15/2014

calories fat carbohydrate cholesterol sodium protein nutritional information food labels Krogers breakfast cold dry cereals branflakes bowls flaky flakey

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