Look before you eat!

            •  HOME        •  RESTAURANTS        •  BRANDS        •  MESSAGEBOARD        •  WHAT'S NEW        •  LINKS        •  SHOP        •  SEARCH        •  ABOUT US        •  POPULAR

KFC® Nutrition Facts

Caesar Side Salad with Caesar dressing and Croutons

crisp Iceberg & Romaine lettuce topped with parmesan cheese, served with parmesan garlic croutons and creamy parmesan Caesar dressing

see also: House Side Salad (without dressing)

Nutrition Facts

Serving Size: 1 salad • 153g
Amount Per Serving
Calories  380Calories from Fat  288
% DV
Total Fat  32g49%
    Saturated Fat  7g35%
    Trans Fat  0g 
Cholesterol 25mg8%
Sodium  830mg35%
Total Carbohydrate  15g5%
    Dietary Fiber  1g4%
    Sugars  4g 
Protein  8g16%
Vitamin A  25% Vitamin C  10%
Calcium  15% Iron  6%

Unofficial Pts+: 10
(Old Pts: 10)

Percent of Calories from:
  Fat: 75.8%     Carb: 15.8%     Protein: 8.4%  
(Total may not equate 100% due to rounding.)


Lettuce Blend: Iceberg Lettuce, and Romaine Lettuce.

Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, and Anti-caking Agent
Contains Milk.

KFC Creamy Parmesan Caesar Dressing: Soybean Oil, Water, Parmesan Cheese (Pasteurized Cultured Milk or Part Skim, Salt Enzymes, Anti-Caking and Anti-Mycotic Agents), Dijon Mustard (Water, Distilled Vinegar, Mustard Seed, Salt, White Wine and Spices), Roasted Garlic (Roasted Garlic, Salt, Maltodextrin (Corn) Garlic, Corn Starch, Canola Oil and Sesame Oil),High Fructose Corn Syrup, White Wine Vinegar, Distilled Vinegar, Sugar, Contains Less Than 2% of Lemon Juice Concentrate, Garlic Juice, Salt, Egg Yolks, Anchovies, Spices, Phosphoric Acid, Xanthan Gum, Molasses, Corn Syrup, Sodium Benzoate and Potassium Sorbate as Preservatives, Defatted Soy Flour, Protect Flavor, Tarmaric, Natural Flavors.
Contains Milk, Egg, Fish and Soybean.

KFC Parmesan Garlic Croutons Pouch: Enriched Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, Water, Cheese Powder (Buttermilk, Parmesan Cheese [Cultured Part-Skim Milk, Salt, Enzymes], Partially Hydrogenated Soybean Oil, Disodium Phosphate, Citric Acid, Salt, Pasteurized Part-Skim, Cheese Cultures, Salt, Calcium Propionate (Mold Inhibitor), Wheat Gluten, Dough Conditioners (May Contain One or More of the Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Calcium Peroxide, Calcium Sulfate, Ammonium Sulfate, Calcium Iodate, Ascorbic Acid), Parsley, Garlic, Natural Flavor, TBHQ (To Preserve Freshness).
Contains Milk and Wheat.

Kentucky Fried Chicken (KFC)
P.O. Box 32070
Louisville, Kentucky 40232-2070
United States of America
Phone: 1-(800)-544-5774
Website: KFC.com

Substitution of ingredients may alter nutritional values. Menu items and hours of availability may vary at participating locations. Although this data is based on standard portion product guidelines, variation can be expected due to seasonal influences, minor differences in product assembly per restaurant and other factors. Except for limited time offerings or test market items, menu products as of this printing are included in this information Product data is based on current formulation as of date of publication. If you have any questions about KFC and nutrition or are particularly sensitive to specific ingredients or foods, please contact them at 1-800-CALL-KFC.

YUM Brands, Inc.

SOURCE: Company Web Site
UPDATED ON: 4/30/2007

Dietary Food Exchanges:
1 Starch
1 Vegetable
0.5 Medium Fat Protein
5.5 Fat

calories fat carbohydrate cholesterol sodium protein nutritional information food labels kfcs kentucky fried chicken kentuckys fryed chickens fastfoods restraunts resterants resturants resturaunts caesars caesers caezars caezers ceazars ceazers ceasars ceasers sidesalads plain dry

DietFacts is NOT associated with any food companies, manufacturers, distributors or restaurants. Do not send us product complaints or questions about availability. You will need to send your comments directly to the makers of this product. Dietfacts.com has obtained information directly from product labels, nutritional guides provided by the companies of the respective products, USDA data, or sources otherwise noted. While we make every effort to ensure that this information is up-to-date and correct, we cannot guarantee accuracy. You are advised to read and verify the food label of any product prior to purchase. If you believe the nutritional information for this product is incorrect, please email us at kelly@dietfacts.com For help in understanding and using the Nutrition Facts panel on food labels, visit the U.S. Food and Drug Administration web site.


Copyright ©2002-2017 dietFacts.com. All rights reserved. Use of this site constitutes acceptance of our Terms of Use and our Privacy Policy. The material on dietFacts.com may not be reproduced, transmitted or distributed except with prior written permission; contact us here. Items submitted to dietFacts.com become the property of dietFacts.com and may be edited for content and/or length.