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Kashi® Nutrition Facts

GOLEAN Crunch! cereal, Original

naturally sweetened multigrain cluster cereal

see also: Ready Meals - Jeera Aloo (Gits)

Nutrition Facts

Serving Size: 1 cup • 53g • 1.9 oz
Amount Per Serving
Calories  190Calories from Fat  25
% DV
Total Fat  3g5%
    Saturated Fat  0g0%
    Trans Fat  0g 
    Polyunsaturated Fat  1g 
    Monounsaturated Fat  1.5g 
Cholesterol 0mg0%
Sodium  105mg4%
Potassium  290mg8%
Total Carbohydrate  39g13%
    Dietary Fiber  5g20%
        Soluble Fiber  5g 
        Insoluble Fiber  3g 
    Sugars  13g 
    NET Carbs  28 
Protein  9g18%
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  10%
Phosphorus  15% Magnesium  10%

Unofficial Pts+: 5
(Old Pts: 3)

Percent of Calories from:
  Fat: 13.2%     Carb: 82.1%     Protein: 18.9%  
(Total may not equate 100% due to rounding.)

UPC BAR CODE: 018627703273


Kashi Seven Whole Grains & Sesame cereal (whole: oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, barley, sesame seeds), textured soy protein concentrate, evaporated cane juice, brown rice syrup, chicory root fiber, whole grain oats, Kashi Seven Whole Grains & Sesame flour (whole: oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, barley, sesame seeds), expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols (natural vitamin E) for freshness.

Allergen Statement: Contains Wheat and Soy ingredients.


Kosher Certification: OU

Kashi GOLEAN Crunch! cereal will satisfy your sweet cravings in a low fat, healthy way. With 9 grams of protein and 8 grams of fiber, GOLEAN Crunch! has more than twice the protein and fiber of the average cereal, so you stay full until your next meal!

6.25g Soy Protein

GOLEAN Crunch!®, Kashi Seven Whole Grain & Sesame™

Kashi Company
P.O. Box 8557
La Jolla, California 92038
United States of America
Phone: 1-(858)-274-8870
Website: Kashi.com

NOTE: Kashi has been owned by Kellogg's since 2000.

Concerns over GMO in Kashi products [LINK]

SOURCE: Company Web Site
UPDATED ON: 2/23/2013

Dietary Food Exchanges:
2 Carbohydrate
1 Very Lean Protein

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