Kashi Seven Whole Grains & Sesame cereal (whole: oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, barley, sesame seeds), textured soy protein concentrate, evaporated cane juice, brown rice syrup, chicory root fiber, whole grain oats, Kashi Seven Whole Grains & Sesame flour (whole: oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, barley, sesame seeds), expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols (natural vitamin E) for freshness. Allergen Statement:
Contains Wheat and Soy ingredients.
Kosher Certification: OU
Kashi GOLEAN Crunch! cereal will satisfy your sweet cravings in a low fat, healthy way. With 9 grams of protein and 8 grams of fiber, GOLEAN Crunch! has more than twice the protein and fiber of the average cereal, so you stay full until your next meal!
6.25g Soy Protein