|Serving Size: 1/2 cup 140g 4.9 oz
|Amount Per Serving|
|Calories 170||Calories from Fat 20|
|Total Fat 2.5g||4%|
| Saturated Fat 0g||0%|
| Trans Fat 0g|| |
|Total Carbohydrate 33g||11%|
| Dietary Fiber 6g||24%|
| Sugars 0g|| |
Vitamin A 0%||||
Vitamin C 0%|
|Unofficial Pts+: 4|
(Old Pts: 3)
Percent of Calories from:
Fat: 11.8% Carb: 77.6% Protein: 14.1%
|(Total may not equate 100% due to rounding.)|
UPC BAR CODE: 018627012344
INGREDIENTS:Whole oats, whole brown rice, whole rye, whole hard red wheat, whole triticale, whole buckwheat, whole barley, whole sesame seeds).
Contains: Wheat ingredients.
Cooks in about 25 minutes using 2 parts water to one part Kashi Pilaf.
For a sweet breakfast blend, you can add any of the following:NutsDiced ApplesShredded CoconutDried CranberriesRaisinsHoneyMilk or Yogurt
For a savory dinner side, add any of the following:
GarlicOlive OilSauteed Mixed MushroomsWell-cooked Red Onions
COMPANY INFORMATION:Kashi 7 Whole Grains & Sesame™ Pilaf
P.O. Box 8557
La Jolla, California 92038
United States of America
NOTE: Kashi has been owned by Kellogg's since 2000.
Concerns over GMO in Kashi products [LINK]
SOURCE: Food Label
UPDATED ON: 5/26/2013
|Dietary Food Exchanges:|
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