Whole oats, whole brown rice, whole rye, whole hard red wheat, whole triticale, whole buckwheat, whole barley, whole sesame seeds).Contains: Wheat ingredients.
Cooks in about 25 minutes using 2 parts water to one part Kashi Pilaf.
For a sweet breakfast blend, you can add any of the following:NutsDiced ApplesShredded CoconutDried CranberriesRaisinsHoneyMilk or Yogurt
For a savory dinner side, add any of the following:
GarlicOlive OilSauteed Mixed MushroomsWell-cooked Red Onions