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Kashi® Nutrition Facts

7 Whole Grain Pilaf

with Kashi Seven Whole Grains & Sesame

see also: Black Jack Chicken Club Sandwich (Back Yard Burgers)

Nutrition Facts

Serving Size: 1/2 cup • 140g • 4.9 oz
Amount Per Serving
Calories  170Calories from Fat  20
% DV
Total Fat  2.5g4%
    Saturated Fat  0g0%
    Trans Fat  0g 
Cholesterol 0mg0%
Sodium  0mg0%
Potassium  160mg5%
Total Carbohydrate  33g11%
    Dietary Fiber  6g24%
    Sugars  0g 
Protein  6g12%
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  8%

Unofficial Pts+: 4
(Old Pts: 3)

Percent of Calories from:
  Fat: 11.8%     Carb: 77.6%     Protein: 14.1%  
(Total may not equate 100% due to rounding.)

UPC BAR CODE: 018627012344


Whole oats, whole brown rice, whole rye, whole hard red wheat, whole triticale, whole buckwheat, whole barley, whole sesame seeds).
Contains: Wheat ingredients.


Cooks in about 25 minutes using 2 parts water to one part Kashi Pilaf.

For a sweet breakfast blend, you can add any of the following:

  • Nuts
  • Diced Apples
  • Shredded Coconut
  • Dried Cranberries
  • Raisins
  • Honey
  • Milk or Yogurt

  • For a savory dinner side, add any of the following:
  • Garlic
  • Olive Oil
  • Sauteed Mixed Mushrooms
  • Well-cooked Red Onions
    Kashi 7 Whole Grains & Sesame™ Pilaf

    Kashi Company
    P.O. Box 8557
    La Jolla, California 92038
    United States of America
    Phone: 1-(858)-274-8870
    Website: Kashi.com

    NOTE: Kashi has been owned by Kellogg's since 2000.

    Concerns over GMO in Kashi products [LINK]

    SOURCE: Food Label
    UPDATED ON: 5/26/2013

    Dietary Food Exchanges:
    2 Carbohydrate

    calories fat carbohydrate cholesterol sodium protein nutritional information food labels Kashis Kashies Kashys Kasheys Kashees pillafs pilafs 7grains wholegrains seseme

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