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Jersey Mike's Subs® Nutrition Facts

Sub Sandwich on Wheat Bread, Veggie

served with onions, lettuce and tomatoes (A Low-Fat Choice)

see also: Sub Sandwich on White Bread, Veggie

Nutrition Facts

Serving Size: 1 4-inch sandwich
Amount Per Serving
Calories  170Calories from Fat  14
% DV
Total Fat  1.5g2%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium  340mg14%
Total Carbohydrate  32g11%
    Dietary Fiber  2g8%
Protein  7g14%

Unofficial Pts+: 4
(Old Pts: 3)

Percent of Calories from:
  Fat: 8.2%     Carb: 75.3%     Protein: 16.5%  
(Total may not equate 100% due to rounding.)


These totals are based on laboratory analysis by Silliker, Inc. All values have been rounded according to labeling regulations and endorsed by registered Dietitian, Lynn O∆Hara, MA, MS, RD.

Jersey Mike's Subs
1973 Highway 34
Unit E-21
Wall, New Jersey 07719 USA
Phone: (732) 282-2323
Fax: (732) 282-2233
Email: info@jerseymikes.com
Website: JerseyMikes.com

SOURCE: Company Web Site
UPDATED ON: 10/18/2003

calories fat carbohydrate cholesterol sodium protein nutritional information food labels Jerseys Mikes submarines sandwiches sandwichs

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