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Jersey Mike's Subs® Nutrition Facts

Sub Sandwich on Wheat Bread, Turkey

served with onions, lettuce and tomatoes (A High-Protein, Low-Fat Choice)


see also: Sub Sandwich on White Bread, Turkey

Nutrition Facts

Serving Size: 1 4-inch sandwich
Amount Per Serving
Calories  230Calories from Fat  18
% DV
Total Fat  2g3%
    Saturated Fat  0.5g2%
Cholesterol 30mg10%
Sodium  910mg38%
Total Carbohydrate  30g10%
    Dietary Fiber  2g8%
Protein  23g46%

Unofficial Pts+: 6
(Old Pts: 4)
©DietFacts.com


Percent of Calories from:
  Fat: 7.8%     Carb: 52.2%     Protein: 40%  
(Total may not equate 100% due to rounding.)




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These totals are based on laboratory analysis by Silliker, Inc. All values have been rounded according to labeling regulations and endorsed by registered Dietitian, Lynn O∆Hara, MA, MS, RD.

COMPANY INFORMATION:
Jersey Mike's Subs
1973 Highway 34
Unit E-21
Wall, New Jersey 07719 USA
Phone: (732) 282-2323
Fax: (732) 282-2233
Email: info@jerseymikes.com
Website: JerseyMikes.com

SOURCE: Company Web Site
UPDATED ON: 10/18/2003

KEYWORDS FOR SEARCH:
calories fat carbohydrate cholesterol sodium protein nutritional information food labels Jerseys Mikes restaurants submarines sandwiches sandwichs

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