Look before you eat!

            •  HOME        •  RESTAURANTS        •  BRANDS        •  MESSAGEBOARD        •  WHAT'S NEW        •  LINKS        •  SHOP        •  SEARCH        •  ABOUT US        •  POPULAR

Jersey Mike's Subs® Nutrition Facts

Sub Sandwich on Wheat Bread, Turkey

served with onions, lettuce and tomatoes (A High-Protein, Low-Fat Choice)

see also: Sub Sandwich on White Bread, Turkey

Nutrition Facts

Serving Size: 1 4-inch sandwich
Amount Per Serving
Calories  230Calories from Fat  18
% DV
Total Fat  2g3%
    Saturated Fat  0.5g2%
Cholesterol 30mg10%
Sodium  910mg38%
Total Carbohydrate  30g10%
    Dietary Fiber  2g8%
Protein  23g46%

Unofficial Pts+: 6
(Old Pts: 4)

Percent of Calories from:
  Fat: 7.8%     Carb: 52.2%     Protein: 40%  
(Total may not equate 100% due to rounding.)


These totals are based on laboratory analysis by Silliker, Inc. All values have been rounded according to labeling regulations and endorsed by registered Dietitian, Lynn O∆Hara, MA, MS, RD.

Jersey Mike's Subs
1973 Highway 34
Unit E-21
Wall, New Jersey 07719 USA
Phone: (732) 282-2323
Fax: (732) 282-2233
Email: info@jerseymikes.com
Website: JerseyMikes.com

SOURCE: Company Web Site
UPDATED ON: 10/18/2003

calories fat carbohydrate cholesterol sodium protein nutritional information food labels Jerseys Mikes restaurants submarines sandwiches sandwichs

DietFacts is NOT associated with any food companies, manufacturers, distributors or restaurants. Do not send us product complaints or questions about availability. You will need to send your comments directly to the makers of this product. Dietfacts.com has obtained information directly from product labels, nutritional guides provided by the companies of the respective products, USDA data, or sources otherwise noted. While we make every effort to ensure that this information is up-to-date and correct, we cannot guarantee accuracy. You are advised to read and verify the food label of any product prior to purchase. If you believe the nutritional information for this product is incorrect, please email us at kelly@dietfacts.com For help in understanding and using the Nutrition Facts panel on food labels, visit the U.S. Food and Drug Administration web site.


Copyright ©2002-2017 dietFacts.com. All rights reserved. Use of this site constitutes acceptance of our Terms of Use and our Privacy Policy. The material on dietFacts.com may not be reproduced, transmitted or distributed except with prior written permission; contact us here. Items submitted to dietFacts.com become the property of dietFacts.com and may be edited for content and/or length.