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IHOP® Nutrition Facts

Waffle


see also: Pancake, Harvest Grain 'N Nut

Nutrition Facts

Serving Size: 1 waffle • 3 oz • 85 oz
Amount Per Serving
Calories  310Calories from Fat  135
% DV
Total Fat  15g23%
    Saturated Fat  3.5g18%
    Polyunsaturated Fat  4.5g 
    Monounsaturated Fat  7g 
Cholesterol 70mg23%
Sodium  380mg16%
Total Carbohydrate  37g12%
    Dietary Fiber  <1g0%
Protein  6g12%

Unofficial Pts+: 8
(Old Pts: 7)
©DietFacts.com


Percent of Calories from:
  Fat: 43.5%     Carb: 47.7%     Protein: 7.7%  
(Total may not equate 100% due to rounding.)




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COMPANY INFORMATION:
IHOP Corp.
450 N. Brand Blvd
Glendale, CA 91203-1903 USA
Phone: 818-240-6055
Fax: 818-553-2009
Website: IHOP.com

UPDATED ON: 4/22/2005

KEYWORDS FOR SEARCH:
calories fat carbohydrate cholesterol sodium protein nutritional information food labels International Houses of Pancakes IHOPs breakfasts fastfoods restaurants restraunts resteraunts resterants restaruants restaraunts resturants resturants breakfests waffled waffles

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