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IHOP® Nutrition Facts

Pancakes, Buckwheat


see also: Waffle

Nutrition Facts

Serving Size: 1 pancake • 48g • 1.7 oz
Amount Per Serving
Calories  110Calories from Fat  36
% DV
Total Fat  4g6%
    Saturated Fat  1g5%
    Polyunsaturated Fat  1g 
    Monounsaturated Fat  2g 
Cholesterol 50mg17%
Sodium  280mg12%
Total Carbohydrate  15g5%
    Dietary Fiber  1g4%
Protein  3g6%

Unofficial Pts+: 3
(Old Pts: 2)
©DietFacts.com


Percent of Calories from:
  Fat: 32.7%     Carb: 54.5%     Protein: 10.9%  
(Total may not equate 100% due to rounding.)




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COMPANY INFORMATION:
IHOP Corp.
450 N. Brand Blvd
Glendale, CA 91203-1903 USA
Phone: 818-240-6055
Fax: 818-553-2009
Website: IHOP.com

UPDATED ON: 4/22/2005

KEYWORDS FOR SEARCH:
calories fat carbohydrate cholesterol sodium protein nutritional information food labels International Houses of Pancakes IHOPs breakfast breakfests restaurants flapjacks flatcakes hotcakes flatcakes buckwheats bucked wholewheat wholegrained wholegrains styled Blini waffles

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