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IHOP® Nutrition Facts

Pancake, Harvest Grain 'N Nut


see also: Pancakes, Country-Griddle Styled

Nutrition Facts

Serving Size: 1 pancake • 2.25 oz • 64 oz
Amount Per Serving
Calories  180Calories from Fat  81
% DV
Total Fat  9g14%
    Saturated Fat  1.5g8%
    Polyunsaturated Fat  2g 
    Monounsaturated Fat  5g 
Cholesterol 40mg13%
Sodium  410mg17%
Total Carbohydrate  20g7%
    Dietary Fiber  2g8%
Protein  5g10%

Unofficial Pts+: 5
(Old Pts: 4)
©DietFacts.com


Percent of Calories from:
  Fat: 45%     Carb: 44.4%     Protein: 11.1%  
(Total may not equate 100% due to rounding.)




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COMPANY INFORMATION:
IHOP Corp.
450 N. Brand Blvd
Glendale, CA 91203-1903 USA
Phone: 818-240-6055
Fax: 818-553-2009
Website: IHOP.com

UPDATED ON: 4/22/2005

KEYWORDS FOR SEARCH:
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