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Idahoan® Nutrition Facts

Mashed Potatoes, Roasted Garlic

made with 100% real Idaho potatoes perfectly blended with roasted garlic and parsley

see also: VineSweet Mini Peppers (Master's Touch)

Nutrition Facts

Serving Size: 1/2 cup (prepared) • 28 g (dry) • 1/4 package
Amount Per Serving
Calories  110Calories from Fat  25
% DV
Total Fat  3g5%
    Saturated Fat  1g5%
    Trans Fat  0g 
Cholesterol 0mg0%
Sodium  590mg25%
Total Carbohydrate  20g7%
    Dietary Fiber  1g4%
    Sugars  2g 
Protein  2g4%
Vitamin A  0% Vitamin C  6%
Calcium  2% Iron  2%

Unofficial Pts+: 3
(Old Pts: 2)

Percent of Calories from:
  Fat: 22.7%     Carb: 72.7%     Protein: 7.3%  
(Total may not equate 100% due to rounding.)

UPC BAR CODE: 029700001476


IdahoŽ Potatoes, Corn Syrup Solids, Salt, Partially Hydrogenated Oil (contains one or more of the following: Soybean, Cottonseed Sunflower), Whey Powder, Coconut Oil, Sugar, Nonfat Dry Milk, Sodium Caseinate, Maltodextrin, Mono And Diglycerides, Calcium Stearoyl Lactylate, Natural And Artificial Flavor, Dehydrated Garlic, Hydrolyzed Soy Protein, Spice, Artificial Color, Sodium Acid Pyrophosphate, Parsley Flakes, Dipotassium Phosphate, Lecithin, Sodium Bisulfite, Disodium Guanylate And Inosinate, Citric Acid, Mixed Tocopherols (vitamin E) and less than 2.0% Silicon Dioxide added as an Anti-Caking Agent.

ALLERGENS: Contains Milk, Soy.


Just add water!

Each 4 oz envelope makes 4 half-cup servings.

Gluten Free

Idahoan Foods LLC
P.O. Box 130
Lewisville, Idaho 83431-0130
United States of America
Phone: 1-800-746-7999
Website: Idahoan.com/

SOURCE: Food Label
UPDATED ON: 4/8/2014

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