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Crab Rangoon

wonton wrapper filled with crab meat and cream cheese, then deep-fried

see also: Fit 'N Delicious™ 14-Inch Large Pizza slice (Pizza Hut)

Nutrition Facts

Serving Size: 1 piece
Amount Per Serving
Calories  67.3Calories from Fat  42
% DV
Total Fat  4.7g7%
    Saturated Fat  1.4g7%
    Polyunsaturated Fat  2.2g 
    Monounsaturated Fat  1.3g 
Cholesterol 13.4mg4%
Sodium  127.4mg5%
Potassium  33mg1%
Total Carbohydrate  4.2g1%
    Dietary Fiber  0.2g1%
Protein  2.2g4%
Vitamin A  1% Vitamin C  0%
Calcium  0.7% Iron  0%
Vitamin B12  7% Magnesium  1%

Unofficial Pts+: 2
(Old Pts: 2)

Percent of Calories from:
  Fat: 62.4%     Carb: 25%     Protein: 13.1%  
(Total may not equate 100% due to rounding.)


SOURCE: Newsgroup (average of 4 similar recipes)
UPDATED ON: 2/12/2004

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