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banana

peeled, fresh produce


see also: Banana (Chiquita)

Nutrition Facts

Serving Size: 1 medium banana • 118g
Amount Per Serving
Calories  105Calories from Fat  4
% DV
Total Fat  0.39g1%
    Saturated Fat  0.132g1%
    Polyunsaturated Fat  0.086g 
    Monounsaturated Fat  0.038g 
Cholesterol 0mg0%
Sodium  1mg0%
Potassium  422mg12%
Total Carbohydrate  26.95g9%
    Dietary Fiber  3.1g12%
    Sugars  14.43g 
Protein  1.29g3%
Vitamin A  1.5% Vitamin C  17.2%
Calcium  0.6% Iron  1.7%
Vitamin E  1.2% Vitamin K  0.8%
Thiamine  2.5% Riboflavin  5.1%
Niacin  4.4% Vitamin B6  21.7%
Folate  6% Vitamin B12  0%
Pantothenic Acid  3.9% Phosphorus  3.7%
Magnesium  21.3% Zinc  0.1%
Selenium  2.2% Copper  4.6%
Manganese  16%

Unofficial Pts+: 0
(Old Pts: 2)
©DietFacts.com


Percent of Calories from:
  Fat: 3.8%     Carb: 102.7%     Protein: 4.9%  
(Total may not equate 100% due to rounding.)



INGREDIENTS:

Banana.


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Also contains: 11 mg Tryptophan (an amino acid)

SOURCE: USDA National Nutrient Database for Standard Reference, Release 21 (2008)
UPDATED ON: 7/3/2009

Dietary Food Exchanges:
2 Fruit

KEYWORDS FOR SEARCH:
calories fat carbohydrate cholesterol sodium protein nutritional information food labels generic fresh produce whole bananas bannanas banannas bannannas medium sized one 1 average avg peeled freshfruits imported imports edible portion flesh

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