1 banana, frozen
1 apple, peeled and cored
1/4 cup skim milk
1/2 cup orange juice
- Peel and dice banana, then freeze overnight.
- Peel and dice apple.
- Combine banana, apple, and remaining ingredients in a blender. Blend until frothy.
- Serve immediately in a tall glass with a straw.
Optional ingredients and flavors: - 2 Tbsp natural peanut butter
- 1 Tbsp chocolate soy protein powder
- 1 Tbsp nonfat dry milk
- 1 cup crushed ice
- Other fresh or canned fruits, such as pears, berries, peaches, pineapple chunks, pitted cherries, mango or kiwi slices
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SOURCE: Combined ingredients
UPDATED ON: 4/1/2004
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