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General Mills® Nutrition Facts

Wheaties Fuel

ready-to-eat breakfast cereal

see also: All Natural Fruit & Soy Bar, Blueberry flavored (SOYJOY)

Nutrition Facts

Serving Size: 1 cup • 55g
Amount Per Serving
Calories  210Calories from Fat  30
% DV
Total Fat  3g5%
    Saturated Fat  0g0%
    Trans Fat  0g 
    Polyunsaturated Fat  0.5g 
    Monounsaturated Fat  1.5g 
Cholesterol 0mg0%
Sodium  150mg6%
Potassium  125mg4%
Total Carbohydrate  45g15%
    Dietary Fiber  5g20%
    Sugars  14g 
    Other Carbohydrate  26g 
Protein  3g6%
Vitamin A  10% Vitamin C  25%
Calcium  10% Iron  20%
Vitamin D  25% Vitamin E  100%
Thiamine  100% Riboflavin  100%
Niacin  100% Vitamin B6  100%
Vitamin B12  100% Phosphorus  8%
Magnesium  8% Zinc  4%
Copper  4%

Unofficial Pts+: 6
(Old Pts: 4)

Percent of Calories from:
  Fat: 14.3%     Carb: 85.7%     Protein: 5.7%  
(Total may not equate 100% due to rounding.)


Whole grain wheat, rice flour, sugar, whole grain oats, corn bran, honey, canola oil, maltodextrin, wheat bran, brown sugar syrup, corn starch, salt, corn syrup, cinnamon, barley malt syrup, barley malt extract, color added, guar gum, cellulose gum, soy lecithin, artificial flavor, baking soda, trisodium phosphate, corn oil, vitamin E (mixed tocopherols) and BHT added to preserve freshness.
Vitamins and Minerals: Calcium Carbonate, Vitamin E acetate, a B vitamin (niacinamide), Vitamin C (sodium ascorbate), Iron (a mineral nutrient), Vitamin B6 (pyridoxine hydrochloride, Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B12, Vitamin D3.

Contains Wheat, Soy.
May Contain Peanut and Almond ingredients.


Engineered to deliver long-lasting energy to help fuel your wins.

Whole Grain - Gives long-lasting energy to help keep you going.

100% Daily Value of  Five B-Vitamins -  Helps your body release energy from food.

Excellent Source of Fiber - Helps curb hunger and keeps you feeling full.

Boxes feature:
2010 Kevin Garnett, Basketball
2010 Peyton Manning, Football
2010 Albert Pujols, Baseball

By Champions. For Champions. The new Wheaties FUEL was co-created with a team of today’s elite champions including Peyton Manning, Albert Pujols, Kevin Garnett, Bryan Clay, and Hunter Kemper. Working with Dr. John Ivy, a performance nutrition expert, the Co-Creation Team designed Wheaties FUEL for the active individual; whether that activity is due to participation in athletics, work related activities or leisure time physical pursuits.

Nutrition You Need. The Taste You Want.

Breakfast is by far the most important meal of the day, and a meal consisting of a high percentage of simple and complex carbohydrates from whole grain is ideal when combined with low fat milk and a glass of juice. When it comes to providing the right choice of nutrients for breakfast Wheaties FUEL delivers while giving you a meal to look forward to in the form of a delicious honey cinnamon crunch.

General Mills, Inc.
P.O. Box 5160
Minneapolis, Minnesota 55460-5160
United States of America
Phone: 1-(800)-222-6846
Website: GeneralMills.com

SOURCE: Company Web Site
UPDATED ON: 1/19/2010

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