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General Mills® Nutrition Facts

Cheerios

toasted whole grain oat breakfast cereal


see also: Hot Sauce (Quaker Steak and Lube)

Nutrition Facts

Serving Size: 1 cup • 28g
Amount Per Serving
Calories  100Calories from Fat  15
% DV
Total Fat  2g3%
    Saturated Fat  0g0%
    Trans Fat  0g 
    Polyunsaturated Fat  0.5g 
    Monounsaturated Fat  0.5g 
Cholesterol 0mg0%
Sodium  190mg8%
Potassium  170mg5%
Total Carbohydrate  20g7%
    Dietary Fiber  3g12%
        Soluble Fiber  1g 
    Sugars  1g 
    Other Carbohydrate  16g 
Protein  3g6%
Vitamin A  10% Vitamin C  10%
Calcium  10% Iron  45%
Vitamin D  10% Thiamine  25%
Riboflavin  25% Niacin  25%
Vitamin B6  25% Folic Acid  50%
Vitamin B12  25% Phosphorus  10%
Magnesium  10% Zinc  25%

Unofficial Pts+: 3
(Old Pts: 2)
©DietFacts.com


Percent of Calories from:
  Fat: 15%     Carb: 80%     Protein: 12%  
(Total may not equate 100% due to rounding.)



INGREDIENTS:

Whole grain oats (includes the oat bran), modified corn starch, sugar, salt, oat fiber, tripotassium phosphate, wheat starch, vitamin E (mixed tocopherols) added to preserve freshness.
Vitamins and Minerals: Calcium carbonate, iron and zinc (mineral nutrients), vitamin C (sodium ascorbate), a B vitamin (niacinamide), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin mononitrate), vitamin A (palmitate), a B vitamin (folic acid), vitamin B12, vitamin D3.


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Cheerios is the only leading ready-to-eat cereal that has been clinically proven to lower blood cholesterol levels when eaten as part of a diet low in saturated fat and cholesterol.

Whole Grain Guaranteed

COMPANY INFORMATION:
Cheerios®

General Mills, Inc.
P.O. Box 5160
Minneapolis, Minnesota 55460-5160
United States of America
Phone: 1-(800)-222-6846
Website: GeneralMills.com

SOURCE: Company Web Site
UPDATED ON: 10/30/2008

Dietary Food Exchanges:
1.5 Carbohydrate

KEYWORDS FOR SEARCH:
calories fat carbohydrate cholesterol sodium protein nutritional information food labels generel cherrios cheerioes breakfest cereals cold dry bowl regular original plain loops round rings

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