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General Mills® Nutrition Facts

Basic 4

breakfast cereal

see also: Cookie Crisp, Chocolate Chip Cookies

This item has been updated
Click here for NEWER information

Nutrition Facts

Serving Size: 1 cup • 55g
Amount Per Serving
Calories  200Calories from Fat  27
% DV
Total Fat  3g5%
    Saturated Fat  0g0%
    Polyunsaturated Fat  1g 
    Monounsaturated Fat  1g 
Cholesterol 0mg0%
Sodium  320mg13%
Potassium  160mg5%
Total Carbohydrate  42g14%
    Dietary Fiber  3g12%
    Sugars  14g 
    Other Carbohydrate  25g 
Protein  4g8%
Vitamin A  10% Vitamin C  0%
Calcium  25% Iron  25%
Vitamin D  10% Thiamine  25%
Riboflavin  25% Niacin  25%
Vitamin B6  25% Folic Acid  25%
Vitamin B12  25% Phosphorus  10%
Magnesium  8% Zinc  25%
Copper  4%

Unofficial Pts+: 5
(Old Pts: 4)

Percent of Calories from:
  Fat: 13.5%     Carb: 84%     Protein: 8%  
(Total may not equate 100% due to rounding.)


Corn meal, wheat bran with other parts of wheat, whole grain barley, whole grain rolled oats, sugar, rice, brown sugar, raisins, crisp rice (rice flour, malt extract, sugar, salt), almond pieces, walnut pieces, calcium carbonate, dried cranberries, salt, corn syrup, glycerin, dried apples, corn starch, dried prunes, partially hydrogenated soybean oil, corn syrup solids, sorbitol, dextrose, malt syrup, dried high maltose corn syrup, trisodium phosphate, nonfat milk, zinc and iron (mineral nutrients), vitamin C (sodium ascorbate), cultured nonfat milk solids, a B vitamin (niacinamide), vitamin B6 (pyridoxine hydrochloired), vitamin B2 (riboflavin), vitamin B1 (thiamin mononitrate), vitamin A (palmitate), a B vitamin (folic acid), artificial flavor, annatto extract color, vitamin B12, vitamin D, soy flour, wheat starch, color and freshness preserved by BHT and sodium sulfite.

General Mills, Inc.
P.O. Box 5160
Minneapolis, Minnesota 55460-5160
United States of America
Phone: 1-(800)-222-6846
Website: GeneralMills.com

SOURCE: Company Web Site
UPDATED ON: 12/18/2003

This item has been updated
Click here for NEWER information

Dietary Food Exchanges:
2.5 Starch

calories fat carbohydrate cholesterol sodium protein nutritional information food labels GeneralMills GMs breakfast readytoeat cold drycereals lowfat basic4 basicfour

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