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Erbert & Gerbert's® Nutrition Facts

Flash (without bread)

Capicola ham, Genoa salami, and tomato topped by smoked Virginia ham, cheese, onion, lettuce, mayonnaise with oil and vinegar dressing


see also: Comet Candy (without bread)

Nutrition Facts

Serving Size: 1 order
Amount Per Serving
Calories  419Calories from Fat  261
% DV
Total Fat  29g45%
    Saturated Fat  10g50%
Cholesterol 103mg34%
Sodium  1667mg69%
Total Carbohydrate  12g4%
    Dietary Fiber  3g12%
Protein  26g52%
Iron  16.67%

Unofficial Pts+: 11
(Old Pts: 10)
©DietFacts.com


Percent of Calories from:
  Fat: 62.3%     Carb: 11.5%     Protein: 24.8%  
(Total may not equate 100% due to rounding.)




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COMPANY INFORMATION:
Erbert & Gerbert's
E & G Franchise Systems, Inc.
205 East Grand Avenue
Eau Claire, Wisconsin 54701
United States
Phone: (715)-833-1375
or 1-800-283-5241
Fax: (715)-833-8523
Email: info@erbertandgerberts.com
Website: ErbertAndGerberts.com

SOURCE: Company Web Site
UPDATED ON: 5/4/2004

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