|Serving Size: 1/7 recipe
|Amount Per Serving|
|Calories 240||Calories from Fat 54|
|Total Fat 6g||9%|
| Saturated Fat 1.6g||8%|
|Total Carbohydrate 26g||9%|
| Dietary Fiber 3.3g||13%|
|Unofficial Pts+: 6|
(Old Pts: 5)
Percent of Calories from:
Fat: 22.5% Carb: 43.3% Protein: 33.3%
|(Total may not equate 100% due to rounding.)|
1 lb. lean stew beef, cut into 1-inch cubes
1/8 teaspoon Salt
1/8 teaspoon freshly ground Pepper
1 tablespoon Vegetable Oil
½ cup chopped Onion
3 Celery Ribs (sliced)
3 Carrots (sliced)
5 cups low-sodium fat-free Beef Broth
1½ cups Dreamland Barbecue Sauce
1 cup uncooked quick-cooking Barley
1. Sprinkle beef cubes evenly with salt and pepper. Sauté beef in hot oil over medium-high heat 5 minutes or until tender; drain.
2. Add onion, celery, carrots, broth and barbecue sauce and bring to a boil.
3. Add barley. Cover and simmer over low heat 25-30 minutes, stirring occasionally.
Recipe yields 4-6 servings.
COMPANY INFORMATION:Dreamland BBQ
5535 15th Avenue, East
Tuscaloosa, Alabama 35405
United States of America
SOURCE: Company Web Site
UPDATED ON: 9/5/2005
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