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Dreamland BBQ® Nutrition Facts

Barbecue Roasted Veggies

vegetables roasted with Dreamland's Barbecue Sauce (Recipe Included!)

see also: Mexican-Style Shrimp Cocktail

Nutrition Facts

Serving Size: 1/6 recipe
Amount Per Serving
Calories  178Calories from Fat  43
% DV
Total Fat  4.8g7%
    Saturated Fat  0.7g4%
Cholesterol 0mg0%
Sodium  304mg13%
Total Carbohydrate  32g11%
    Dietary Fiber  6.5g26%
Protein  3.4g7%

Unofficial Pts+: 4
(Old Pts: 3)

Percent of Calories from:
  Fat: 24.2%     Carb: 71.9%     Protein: 7.6%  
(Total may not equate 100% due to rounding.)


1 cup Dreamland Barbecue Sauce
2 tablespoons extra-virgin Olive Oil
2 teaspoons Garlic (minced)
¼ teaspoon Lemon Pepper
1 medium-size Red Onion (peeled and quartered)
4 Parsnips (peeled, cut into ½-inch slices)
2 Sweet Potatoes, peeled and cubed
3 small Red Potatoes (quartered)
1 cup Baby Carrots

1. Stir together barbecue sauce, olive oil, garlic, and lemon pepper in a small bowl.
2. Place onions, parsnips, sweet potatoes, red potatoes and baby carrots in a large roasting pan coated well with cooking spray.
3. Drizzle barbecue sauce mixture over vegetables and toss well to coat. Arrange vegetables in a single layer to allow for even roasting.
3. Bake at 425°F for 35 minutes or until vegetables are tender, stirring occasionally.

Recipe yields 6 servings.

Dreamland BBQ
5535 15th Avenue, East
Tuscaloosa, Alabama 35405
United States of America
Phone: (205)-822-9800
or (205)-758-8135
or 1-(800)-752-0544
Fax: (205)-758-5158
Email: contactus@dreamlandbbq.com
Website: DreamlandBBQ.com

SOURCE: Company Web Site
UPDATED ON: 9/5/2005

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