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David® Nutrition Facts

Pumpkin Seeds, Roasted and Salted, All Natural

roasted & salted (whole, including shells)

see also: Tuscan Sausage and Orzo Soup, Cup (Maggiano's)

Nutrition Facts

Serving Size: 63.7g • 2.25 oz
Amount Per Serving
Calories  290Calories from Fat  220
% DV
Total Fat  25g38%
    Saturated Fat  5g25%
    Trans Fat  0g 
    Polyunsaturated Fat  12g 
    Monounsaturated Fat  7g 
Cholesterol 0mg0%
Sodium  1420mg59%
Total Carbohydrate  2g1%
    Dietary Fiber  2g8%
    Sugars  <1g 
Protein  15g30%
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  20%
Phosphorus  40% Magnesium  45%
Zinc  20%

Unofficial Pts+: 8
(Old Pts: 7)

Percent of Calories from:
  Fat: 75.9%     Carb: 2.8%     Protein: 20.7%  
(Total may not equate 100% due to rounding.)

UPC BAR CODE: 026200463728


Pumpkin seeds and (lots of) salt.


IMPORTANT: If you consume the shells, the sodium level per serving increases to 1420mg (59% Daily Value)!

Previous claims stated the sodium content to be 940mg/serving.


ConAgra Brands, Inc.
P.O. Box 3768
5 ConAgra Drive
Omaha, Nebraska 68103-0768
United States of America
Phone: 1-(800)-722-1344

SOURCE: Food Label
UPDATED ON: 3/5/2013

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