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Betty Crocker® Nutrition Facts

Chicken Helper - Jambalaya

Rice, Sauce Mix & Chicken Seasoning Mix (Add Your Own Chicken) Home-Cooked Skillet Meal

see also: Turkey Stick Summer Sausage (Hickory Farms)

Nutrition Facts

Serving Size: 1 cup (prepared) • 1/5 box
Amount Per Serving
Calories  280Calories from Fat  80
% DV
Total Fat  8g12%
    Saturated Fat  1.5g8%
    Trans Fat  0g 
Cholesterol 55mg18%
Sodium  810mg34%
Potassium  260mg7%
Total Carbohydrate  27g9%
    Dietary Fiber  1g4%
    Sugars  <1g 
Protein  24g48%
Vitamin A  10% Vitamin C  0%
Calcium  6% Iron  10%
Thiamine  15% Riboflavin  6%
Niacin  35% Folic Acid  10%

Unofficial Pts+: 7
(Old Pts: 6)

Percent of Calories from:
  Fat: 28.6%     Carb: 38.6%     Protein: 34.3%  
(Total may not equate 100% due to rounding.)

UPC BAR CODE: 016000403567


Enriched parboiled rice (rice, iron, niacin, thiamin mononitrate, folic acid), salt, dried onion, corn starch, dried red bell peppers, paprika, garlic powder, spice, yeast extract, monosodium glutamate, maltodextrin, dried green bell peppers, dried soy sauce (wheat, soybeans, salt), artificial color, sugar, partially hydrogenated soybean oil, dried chicken, disodium inosinate, disodium guanylate, natural flavor, egg, nonfat milk.
Contains Soy, Wheat, Egg and Milk ingredients.



General Mills, Inc.
P.O. Box 5160
Minneapolis, Minnesota 55460-5160
United States of America
Phone: 1-(800)-222-6846
Website: GeneralMills.com

SOURCE: Food Label
UPDATED ON: 2/12/2007

Dietary Food Exchanges:
2 Carbohydrate
2 Starch
2 Lean Protein

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