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Au Bon Pain® Nutrition Facts

Ham and Cheese Croissant

see also: Cinnamon Raisin Croissant

Nutrition Facts

Serving Size: 1 croissant
Amount Per Serving
Calories  290Calories from Fat  81
% DV
Total Fat  9g14%
    Saturated Fat  5g25%
Cholesterol 45mg15%
Sodium  630mg26%
Total Carbohydrate  39g13%
    Dietary Fiber  1g4%
    Sugars  5g 
Protein  15g30%
Vitamin A  4% Vitamin C  10%
Calcium  15% Iron  6%

Unofficial Pts+: 8
(Old Pts: 6)

Percent of Calories from:
  Fat: 27.9%     Carb: 53.8%     Protein: 20.7%  
(Total may not equate 100% due to rounding.)


Unbleached Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamine, mononitrate, riboflavin, folic acid), Water, Butter, High Fructose Corn Syrup, Yeast, Whey Powder, Wheat Gluten, Salt, Yeast Food (sodium stearoyl lactylate, calcium sulfate, ammonium sulfate, corn starch, ascorbic acid), Dough Conditioners, Ham (natural juices, cooked and smoked ham, cured with water, salt sugar, sodium phosphate, sodium erthorbate, and sodium nitrite), Swiss Cheese (partly skimmed pasteurized cultured milk, salt, rennet), Whole Eggs.


Allergy warning: May contain wheat and eggs.

Au Bon Pain
19 Fid Kennedy Avenue
Boston, MA 02210
Phone: (617) 423-2100
Fax: (617) 423-7879

SOURCE: Company Web Site
UPDATED ON: 1/26/2003

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