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Au Bon Pain® Nutrition Facts

Beef Stew

see also: Baked Stuffed Potato Soup

Nutrition Facts

Serving Size: 1 cup • 8 oz • 227g
Amount Per Serving
Calories  210Calories from Fat  100
% DV
Total Fat  11g17%
    Saturated Fat  2g10%
    Trans Fat  1g 
Cholesterol 30mg10%
Sodium  970mg40%
Total Carbohydrate  18g6%
    Dietary Fiber  2g8%
    Sugars  3g 
Protein  10g20%
Vitamin A  70% Vitamin C  15%
Calcium  4% Iron  6%

Unofficial Pts+: 6
(Old Pts: 5)

Percent of Calories from:
  Fat: 47.6%     Carb: 34.3%     Protein: 19%  
(Total may not equate 100% due to rounding.)


Water, Potato, Cooked Diced Beef Pot Roast(Beef, Water, Hydrolyzed Whey Protein, Salt, Dextrose, Sodium Phosphates, Onion Juice, Garlic, Spice), Petite Carrot, Onion, Celery, Pearl Onion, Canola Oil, Unbleached Enriched Flour (Wheat Flour, Vitamin C [Ascorbic Acid Added As A Dough Conditioner], Enzyme Added For Improved Baking, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Burgundy Wine (Contains Sulfites), Margarine (Partially Hydrogenated Soybean Oil, Soybean Oil, Water, Salt, Whey, Soy Lecithin, Monoglycerides, Sodium Benzoate [As a Preservative], Artificial Butter Flavor, Beta Carotene [Color], Vitamin A Palmitate), Beef Base (Roasted Beef Including Beef Juices, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Potato Flour, Dry Whey, Caramel Color, Flavorings, Corn Oil And Paprika), Tomato Sauce (Vine-Ripened Fresh Tomatoes, Salt, Citric Acid, Onion Powder, Garlic Powder), Chicken Broth Concentrate (Chicken Meat Including Natural Chicken Juices, Yeast Extract, Salt And Flavorings), Beef Base (Roasted Beef Including Natural Beef Juices, Salt, Hydrolyzed Corn Gluten, Sugar, Natural Flavorings, Corn Oil, Potato Flour And Caramel Color), Modified Corn Starch, Spices, Tabasco (Vinegar, Red Pepper, Salt).

Au Bon Pain
19 Fid Kennedy Avenue
Boston, Massachusetts 02210
United States of America
Phone: (617)-423-2100
Fax: (617)-423-7879
Website: AuBonPain.com

SOURCE: Company Web Site
UPDATED ON: 3/27/2006

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