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Au Bon Pain® Nutrition Facts

Banana Walnut Muffin

see also: Apple Spice Muffin

Nutrition Facts

Serving Size: 1 muffin • 5.35 oz
Amount Per Serving
Calories  560Calories from Fat  270
% DV
Total Fat  30g46%
    Saturated Fat  5g25%
Cholesterol 50mg17%
Sodium  510mg21%
Total Carbohydrate  67g22%
    Dietary Fiber  3g12%
    Sugars  31g 
Protein  12g24%
Vitamin A  4% Vitamin C  6%
Calcium  20% Iron  8%

Unofficial Pts+: 16
(Old Pts: 13)

Percent of Calories from:
  Fat: 48.2%     Carb: 47.9%     Protein: 8.6%  
(Total may not equate 100% due to rounding.)


Banana, Unbleached-Enriched Flour (Wheat Flour Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Walnuts, Sugar, Hydrogenated Vegetable Soybean Oil, Water, Whole Egg, Egg Whites, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Dry Milk, Modified Foodstarch, Salt, Artificial Vanilla Flavor.


Allergy warning: May contain wheat, soy, dairy and eggs.

Au Bon Pain
19 Fid Kennedy Avenue
Boston, MA 02210
Phone: (617) 423-2100
Fax: (617) 423-7879
Website: AuBonPain.com

According to Au Bon Pain's website: "All nutritional information is derived from a computer analysis of recipes with help of a nutrition labeling and formulation software. Figures may vary because of natural variation in food products. The rounding of figures is based on the Food and Drug Administration Guidelines. Those foods listed with 0 grams of fat may not be entirely fat free."

SOURCE: Company Web Site
UPDATED ON: 9/26/2003

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