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Au Bon Pain® Nutrition Facts

Apple Spice Muffin

see also: Orange Scone

Nutrition Facts

Serving Size: 1 muffin • 5.75 oz
Amount Per Serving
Calories  510Calories from Fat  189
% DV
Total Fat  21g32%
    Saturated Fat  5g25%
Cholesterol 50mg17%
Sodium  540mg22%
Total Carbohydrate  78g26%
    Dietary Fiber  2g8%
    Sugars  41g 
Protein  7g14%
Vitamin A  2% Vitamin C  2%
Calcium  20% Iron  6%

Unofficial Pts+: 14
(Old Pts: 12)

Percent of Calories from:
  Fat: 37.1%     Carb: 61.2%     Protein: 5.5%  
(Total may not equate 100% due to rounding.)


Muffin Batter [Unbleached Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Apples (contains salt, ascorbic acid and citric acid), Water, Sugar, Hydrogenated Vegetable Soybean Oil, Whole Eggs, Egg Whites, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Non Fat Milk Powder, Cinnamon, Vanilla Artificial Flavor, Food Starch, Salt, Nutmeg]; Topping: Brown Sugar, Unbleached Flour (wheat flour, malted barley flour), Walnut Meal, Sugar, Partially Hydrogenated Cottonseed and/or Soybean Oil, Honey, Salt, Cinnamon, Artificial Flavor and Color - FD&C yellow #5 and #6, red #40.


Allergy warning: May contain wheat, soy, nuts and eggs.

Au Bon Pain
19 Fid Kennedy Avenue
Boston, MA 02210
Phone: (617) 423-2100
Fax: (617) 423-7879
Website: AuBonPain.com

According to Au Bon Pain's website: "All nutritional information is derived from a computer analysis of recipes with help of a nutrition labeling and formulation software. Figures may vary because of natural variation in food products. The rounding of figures is based on the Food and Drug Administration Guidelines. Those foods listed with 0 grams of fat may not be entirely fat free."

SOURCE: Company Web Site
UPDATED ON: 9/26/2003

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