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Arby's® Nutrition Facts

Fish Sandwich

fish fillet, shredded lettuce and tartar sauce on a sesame seed bun

see also: Vanilla Shake Mix

Nutrition Facts

Serving Size: 1 sandwich • 210g
Amount Per Serving
Calories  536Calories from Fat  224
% DV
Total Fat  25g38%
    Saturated Fat  6g30%
    Trans Fat  0g 
Cholesterol 55mg18%
Sodium  953mg40%
Total Carbohydrate  59g20%
    Dietary Fiber  2g8%
    Sugars  8g 
Protein  20g40%
Vitamin A  1% Vitamin C  1%
Calcium  5% Iron  16%

Unofficial Pts+: 14
(Old Pts: 12)

Percent of Calories from:
  Fat: 41.8%     Carb: 44%     Protein: 14.9%  
(Total may not equate 100% due to rounding.)


Fish Fillet: Pollock, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, yellow corn flour, white corn flour, water, leavening (sodium acid pyrophosphate, sodium bicarbonate), vegetable oil shortening (soybean), salt, dextrose, yeast, torula yeast, hydrolyzed soy protein, garlic powder, onion powder, soybean oil, spices, spice extractive, natural flavor, dough conditioners (ascorbic acid, l-cysteine monohydrochloride).

Sesame Bun, regular: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, soybean oil, salt, wheat gluten, nonfat milk, yeast, malt powder, sodium stearoyl lactylate, azodicarboamide, monoglycerides, ammonium chloride, calcium propionate, corn starch, calcium sulfate, calcium peroxide, sesame seeds.

Shredded Lettuce.

Tartar Sauce: Soybean oil, water, high fructose corn syrup, pickles, distilled vinegar, egg yolks, salt, modified food starch, onion powder, paprika, sodium benzoate and potassium sorbate (preservatives), spices and calcium disodium EDTA.

Arby's, Inc.
1000 Corporate Drive
Fort Lauderdale, Florida 33334
United States of America
Website: Arbys.com

SOURCE: Company Web Site
UPDATED ON: 6/2/2008

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