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Arby's® Nutrition Facts

Arby's Melt

Roast Beef Sandwich with Cheddar Cheese Sauce

see also: Vitamin Water - Rescue, Green Tea flavor (Glaceau)

Nutrition Facts

Serving Size: 1 sandwich • 147g
Amount Per Serving
Calories  303Calories from Fat  110
% DV
Total Fat  12g18%
    Saturated Fat  5g25%
    Trans Fat  1g 
Cholesterol 30mg10%
Sodium  921mg38%
Total Carbohydrate  36g12%
    Dietary Fiber  1g4%
    Sugars  5g 
Protein  15g30%
Vitamin A  2% Vitamin C  0%
Calcium  6% Iron  16%

Unofficial Pts+: 8
(Old Pts: 7)

Percent of Calories from:
  Fat: 36.3%     Carb: 47.5%     Protein: 19.8%  
(Total may not equate 100% due to rounding.)


Cheddar Cheese Sauce:
Water, hydrogenated soybean oil, modified corn starch, cheddar cheese (milk, cheese, cultures, salt, enzymes), maltodextrin, less than 2% of: salt, sodium phosphate, nonfat dry milk, mono and diglycerides, sodium stearoyl lactylate, yeast extract, acetic acid, citric acid, cream , sodium citrate, sodium hexametaphosphate, natural flavors, color (annatto extract, paprika oleoresin, carotene, yellow 6).

Roast Beef:
Trimmed boneless beef chunks (minimum 70%) combined with chopped beef for a maximum of 12% fat. Contains up to 9.0% of a self-basting solution of water, salt, sodium phosphate

Sesame Bun, regular:
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, soybean oil, salt, wheat gluten, nonfat milk, yeast, malt powder, sodium stearoyl lactylate, azodicarboamide, monoglycerides, ammonium chloride, calcium propionate, corn starch, calcium sulfate, calcium peroxide, sesame seeds.

Arby's, Inc.
1000 Corporate Drive
Fort Lauderdale, Florida 33334
United States of America
Website: Arbys.com

SOURCE: Company Web Site
UPDATED ON: 4/28/2008

calories fat carbohydrate cholesterol sodium protein nutritional information food labels Arbys fastfoods restaurants arbysmeltsandwiches sandwichs arbymelts roastbeef roasted cheeze

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