Look before you eat!

            •  HOME        •  RESTAURANTS        •  BRANDS        •  MESSAGEBOARD        •  WHAT'S NEW        •  LINKS        •  SHOP        •  SEARCH        •  ABOUT US        •  POPULAR

Whole Foods Market® Nutrition Facts

Sunflower Kernels, Organic

see also: Pumpkin Seeds, Shelled (365 Everyday Value)

Nutrition Facts

Serving Size: 1/4 cup • 1 oz • 30g
Amount Per Serving
Calories  180Calories from Fat  140
% DV
Total Fat  15g23%
    Saturated Fat  1.5g8%
    Trans Fat  0g 
Cholesterol 0mg0%
Sodium  0mg0%
Total Carbohydrate  6g2%
    Dietary Fiber  3g12%
    Sugars  1g 
Protein  6g12%
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  8%

Unofficial Pts+: 5
(Old Pts: 4)

Percent of Calories from:
  Fat: 77.8%     Carb: 13.3%     Protein: 13.3%  
(Total may not equate 100% due to rounding.)

UPC BAR CODE: 099482434496


Organic sunflower kernels.

May contain peanuts, wheat, soy, milk and tree nuts.


No Gluten Ingredients
No Sugar Added
Low Sodium

Not a low-calorie food.
Product of China.

Whole Foods Market, Inc.
550 Bowie Street
Austin, Texas 78703-4644
United States of America
Phone: (512)-477-4455
Fax: (512)-482-7000
Website: WholeFoodsMarket.com

SOURCE: Company Web Site
UPDATED ON: 8/2/2013

calories fat carbohydrate cholesterol sodium protein nutritional information food labels wfm wholefoods markets supermarkets grocers grocerystores groceries sunflowerseeds snacks toppings kernals kernles

DietFacts is NOT associated with any food companies, manufacturers, distributors or restaurants. Do not send us product complaints or questions about availability. You will need to send your comments directly to the makers of this product. Dietfacts.com has obtained information directly from product labels, nutritional guides provided by the companies of the respective products, USDA data, or sources otherwise noted. While we make every effort to ensure that this information is up-to-date and correct, we cannot guarantee accuracy. You are advised to read and verify the food label of any product prior to purchase. If you believe the nutritional information for this product is incorrect, please email us at kelly@dietfacts.com For help in understanding and using the Nutrition Facts panel on food labels, visit the U.S. Food and Drug Administration web site.


Copyright ©2002-2017 dietFacts.com. All rights reserved. Use of this site constitutes acceptance of our Terms of Use and our Privacy Policy. The material on dietFacts.com may not be reproduced, transmitted or distributed except with prior written permission; contact us here. Items submitted to dietFacts.com become the property of dietFacts.com and may be edited for content and/or length.