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365 Everyday Value® Nutrition Facts

Pumpkin Seeds, Shelled

8 oz

see also: Silken Tofu, Extra Firm (Mori-Nu)

Nutrition Facts

Serving Size: 1/4 cup • 1 oz • 28g
Amount Per Serving
Calories  150Calories from Fat  120
% DV
Total Fat  13g20%
    Saturated Fat  2.5g12%
    Trans Fat  0g 
    Polyunsaturated Fat  6g 
    Monounsaturated Fat  4g 
Cholesterol 0mg0%
Sodium  5mg0%
Potassium  230mg7%
Total Carbohydrate  5g2%
    Dietary Fiber  1g4%
    Sugars  0g 
Protein  7g14%
Vitamin A  2% Vitamin C  0%
Calcium  2% Iron  25%

Unofficial Pts+: 4
(Old Pts: 4)

Percent of Calories from:
  Fat: 80%     Carb: 13.3%     Protein: 18.7%  
(Total may not equate 100% due to rounding.)

UPC BAR CODE: 099482434496


Pumpkin seeds.

May contain peanuts and tree nuts. Produced in a facility that processes milk, wheat and soy.


No Gluten Ingredients
No Sugar Added
Low Sodium

Not a low-calorie food.
Product of China. Packed in China.

Whole Foods Market, Inc.
550 Bowie Street
Austin, Texas 78703-4644
United States of America
Phone: (512)-477-4455
Fax: (512)-482-7000
Website: WholeFoodsMarket.com

SOURCE: Company Web Site
UPDATED ON: 8/2/2013

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